1 hour on the moors below Shelf moor this evening. Completely bone dry but a beautiful evening. Ran through a cloud of midges on the track back and nearly stopped breathing there was so many of them.
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1 hour on the moors below Shelf moor this evening. Completely bone dry but a beautiful evening. Ran through a cloud of midges on the track back and nearly stopped breathing there was so many of them.
14 miles , rok ard ground down here
another stone placed in the vicars wall mind:)
Are you this isn't just another Dragons Back / DSOTM thread Daz? "All in all it's just a...nother brick in the wall....."Quote:
Originally Posted by daz h
:mad: Suppose I had better go for a run. Have very little time for it at the minute and it's affecting my motivation.
The sooner I am out the door, the sooner I will be back :( Byyyeee :D
4.5 miles this morning, feeling tired now. Hopefully I'll be able to do something at the weekednd. Don't know what, but something.
9.6 miles.
1:07.
Knee giving me grief at the start, same shooty pain on the front of the knee cap on the hill in the first 1/2 mile.
After that it seemed ok. And isn't toooo bad this morning!
:D well I went out and did tuesdays run 2 mins quicker woohoo!
20 minutes bike, followed by 20 minutes Cross-trainer. Fantastic. The great indoors. The air-con in your hair. Life doesn't get much better than this.:rolleyes:
9 very hot miles in bakin sun :(
makes 41miles this week , since the club race on tues ive been playin catchup with my miles all week , wont run tommorow as im on the beer tonite:)
Thurs - 19miles just outside 7 pace.
Friday - 90mins bike (30miles flat) - decent effort
Sat - Wedding (Not mine) no training
Sunday -10m in 61:11 - average heart rate of 164. (90%)
This run felt really quite hard throughout. What heartrate would I sustain if it was a race I wonder? I know it would take me between 56 and 58 mins.