14.5 road/ off road run, round Newcastle town moor and Jesmond Dene, with 700ft of ascent at 9.54 pace, slow and simple but very much required!
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14.5 road/ off road run, round Newcastle town moor and Jesmond Dene, with 700ft of ascent at 9.54 pace, slow and simple but very much required!
did 8 miles with my mate from cam into dursley then up some very steep trails up to the golf course and back. i managed to run the whole way to the top which hes never managed so was very chuffed with that considering he can roll off marathons with ease.
12 miles from Halifax to home Via Scammonden Bridge over the M62. 1700 feet of ups and downs. Nice.
Tuesday 800m and 1500m track race with the club, didn’t do too well in the 800 but won the 1500.
Wednesday 8 miles steady on the road.
Thursday 20 miles with pack on the road.
Today ran the Merick Hill race in Dumfrieshire, at tough one underfoot very muddy and rocky, managed to finished 8th and my club won the teamprize.
ATB
Tahr
Cycled the South Downs Way this weekend - knocked out 105 miles with over 3500m ascent in 2 days. Four punctures but no further mishap. A great route but with some long draining climbs, if I do it again (already considering) I would go for three days rather than two. Restful week coming up ...
Compression pants are my best friend!!! I felt great this morning and have managed a 25 mile cycle round Northumberland and then a 5 mile run straight off the bike at 8.30 min mile pace :)
15 miles (2,700 ft) over Simon Fell, Park fell and Ingleborough from Austwick on Saturday, 11 miles (1,500 ft) around my extra hill version of the Settle Loop Sunday morning followed by a 5 miler (870 ft) in the peeing rain Sunday tea time up Gordale Scar and Malham Cove :)
A very interesting loop of Ilkley & Rombalds Moor watching the hellicopter going back & forth with the latest set of flags for the bogs ! 8.4 miles. Legs felt good after Saturdays Rombalds Romp.
A fantastic few days in the far north of Scotland
Friday with the gf up and down Fionn Bheinn
Saturday Ben More Assynt and Conival
Sunday Ben Hope
Monday Ben Klibreck
All short runs, but as the girlfriend was waiting for me in the car couldn't be too long on't hill. Cracking few days
A nice 6 miles on the Good Bent Round. Digley to Issues Clough, Issues track and back to Digley. 815 feet of ups and downs. Nice.