90 mins on and around baildon moor. Plenty boggy
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90 mins on and around baildon moor. Plenty boggy
40 mins conditioning at lunch and a 25 min headtorcher in local woods up and doon the hills. Crisp outside
Tuesday, Club 5km road race, lead until the last 200 yards when I was out sprinted to the finish:o.
Thursday had to pull up in a club training run as I felt the hamstring tightening up, and I didn’t want to risk it.
Today I held a club race from my house, very muddy under foot, somewhat embarrassingly I won it and took over 2 minutes off my last years’ time, I got my revenge for Tuesdays race.:w00t: Refused the prize of cause, and let the others have the beer.
ATB
Tahr
26 miles over the tops yesterday- mostly the Anglezarke Amble route and then 24 mostly on Preston Guild Wheel today
Wanted to test that I could manage 2 ultras back to back
I guess the answer is yes- if it is not race pace and the second one is 'easy' as in terrain and under foot
am: 5 mile hang over clearing run
pm: 13 miles from ladybower up win hill, out to hagg farm over to fairholmes, up to backtor and back to ladybower..
Nice night.. pish in north wales today so maybe a steady 11 on the roads tonight..
1hr 30m steady out on the local
12 miles, minor roads, actually very enjoyable in the rain, llanbers>clegyr>llanurg>caenant>llanrug>penisarwau n>brynrefail>llanberis..
undulating.. steady road run at lunch and then recce the Hebog section of the paddy tonight.
An hour on the local patch of woods, reccying some short winter routes
5k speed session, 2k on the rower & a mile in the pool.
Did the L100 route from Dalemain to Ambleside (30miles) in god awful weather. Tried out some Hokas and am using them as my excuse as to why I appear to ache all over!