A brisk 5 miles on the road this morning
Club run in the snow this evening, no idea how far. 4 maybe 5 miles..... possibly, nice steady run out though
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A brisk 5 miles on the road this morning
Club run in the snow this evening, no idea how far. 4 maybe 5 miles..... possibly, nice steady run out though
Steady 25 minutes on the road in Rostock Germany..
Saturday I was out for 25.5 hrs in the mountains, snow, ice, darkness.. no injuries.. 25 minutes on the road and I've slipped on snow and smashed my face on a kerb knockin out my front tooth... fantastic!
Ouch...
There's a song in there somewhere Iain.Quote:
Originally Posted by IainR
Hope you get it sorted soon. At least it's not a lower limb :-/ x
It's cold icy and dark
So hill reps obviously
4120ft worth in 4 reps, snow doesn't help
Ran hard for 75 mins on street O score event at warton- for me a close to perfact run with timing and route choice. erhaps dropped 30 points. Managed not to slip on any icy pavements and did not get lost or confused.
4.5 miles in a super blizzard around the PW above Marsden. V windy. PCDan had a couple of falls and the snow stung our eyes. Sixth run in December. I might try to run everyday, even the 25th.
9 miles last night. No mountains to speak of, but I had to negotiate a couple of nasty mini-roundabouts.
Felt good to be out.
I went for a lunchtime run 7.5m 1300'. The paths and minor road sections to the fells and back were solid ice! The snow melt water had frozen overnight. I ended up trying to run along the narrow grass verges it was the only way to keep going. Once off the ice and into the snow on the fells it was much better going and most of the snow on the paths I ran on was untrodden, just how I like it :D
7.25 miles and 1300ft out on the local
BRING ON THE WEEKEND!!!!