12 miles. Did the Wolf's Pit fell race route .. Twice :-)
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12 miles. Did the Wolf's Pit fell race route .. Twice :-)
6 miles on the hill, good fun and a cracking sunset.
Spring is peeking around the corner
Race the Sweeper must have seen you on the Monsal as I am at Great Longstone and run north to Buxton regularly!!!
A seven today on the trail to Bakewell and back home.......cold, damp and windy but not moaning as going to miss this commute to work, redundancy means last day on Thursday.....boo hoo!!!
Tired jet lagged 8 miler on derwent edge and back along the reservoir edge.. very slow and tired. Pretty cold up there.
4hrs on the hill, great little run out.
Sunset on the summit and a fantastic moonlit cloud inversion to follow.
Anyone know of any sites/apps that make good route plotting maps and wot not on ipad?
Have you looked at the UKhillwalking app? I've no idea but looks quite good.
Ferry over to Rotterdam last night, drove across holland and Germany today, moved into my flat, just been out for a 14 mile road run.. should have done it yesterday.. easy 7 tomorrow and a marathon Saturday.. obviously not one I'm taking too seriously..
14 mile / 5000' BG recce, Leg 2. Lot of hard packed snow about, but nothing drastic! All passable with relative ease. Slow though!!
Poor week, transatlantic flight, then ferry and 7 hr drive and moved into a new flat, started a new job..
But did 3 miles at 7:30 am followed by an easy 4.5 miles on beach and forest trails tonight, with the marathon tomorrow I'll just scrape 90 again but need to be hitting the 100s for the next 3 weeks..
http://eryridiaspora.blogspot.de/201...beach-run.html
Note to self, steer clear of IainRs strava thread. (Will have a gander at that ukhillwalking app, thanks)
A post work 6 miler on the hill just in time on the summit to sit down and watch the sunset, love this time of year.
Lots of snow melt in the highlands this last couple of days. Bodes well for some Ramsay training due in the next few weeks (I'm just tagging along for somebody else's training days, I'm not daft enough to go for that beastie)
Quote:
Originally Posted by shaunaneto
Today was a nice steady 2:48 marathon, even 1:24 splits...
Apart from some guy took off so I ran a 1:19:40 ish and a 1:20:15 ish to pb in 2:39:53..
Well rested.. absolutely no taper at all, the week following trans-atlantic flight, emigrating, new job, 90 mile week.. the night before whilst having a beer I decide to consider going for it if I think the conditions are good...
So with a good taper, stress free life before and competition I reckon mid 2:30's could be on... but I'm still focusing on the 100k.. but need to add some sensibility to my training, race structure.. I still struggle to not race hard..