And it's first 'follower' :closed:Quote:
Originally Posted by Hanneke
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And it's first 'follower' :closed:Quote:
Originally Posted by Hanneke
Whoop :)
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Originally Posted by Derby Tup
Yes id imagine you areMr ed was a chestnut gelding you know.Quote:
Originally Posted by emmilou
does this work as facebook link to baby pic?
http://www.facebook.com/home.php?#!/...type=1&theater
No, alas... but that is maybe because your pictures are friends only?
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Originally Posted by ratfink
Hann i just sent you friend request on fb (ratfink = jo jebb) - i will try to work out how to upload pic here :confused:
Awwww - Congrats :-) Just spotted your news, excellent. Hope your doing wellQuote:
Originally Posted by ratfink
Yes - put a pic on here pleeeease .... I'm not on facestalk
A thoroughbred no doubt, or was he an old cart hourse, come on Darren you gotta be able to spot the nags.Quote:
Originally Posted by daz h
The power of Facebook security...
http://a7.sphotos.ak.fbcdn.net/hphot...935_n.jpg?dl=1
She is absolutely lovely Ratfink :) And I found your FB friend request thought who the hell is... Looked at your prfile and put 2 + 2 together :)
Aww hazel is luvverly.Didnt manage 60 miles this morning. It was ta windy. 50 miles and picked up a couple of riders on the way back and we shared the work.Nice enough weather apart from the wind.
Err im not good with horsey things actually.I dont trust the whole keep your hand flat whilst your giving it some grass theory.Closely followed by a trip to a&e with your fingers ripped off. They are odd things horses and ponies and pony types are weird an all.Sat on something you dont pedal. Its all wrong.Quote:
Originally Posted by emmilou
ooh thanks for posting pic
some guidance for lady cyclists..
http://www.m-bike.org/blog/2011/11/2...-women-riders/
I like the lady cyclists list75 mins on rollers tonight with 15 x 2 mins on and off thrown in.Then spin session , hills.After that a toffee nut latte made by the lovely kate the nice barista.
Awwwwwwwwwwww she's gooorjuss. You must be a very proud mummy, enjoy every minute of it, it won't be long before she's eyeing up your wardrobe and nicking your make-up :rolleyes:;)Quote:
Originally Posted by ratfink
I trust you said 'NO' to the creamQuote:
Originally Posted by daz h
Err no i cracked and had the cream.And the sprinkly nutsQuote:
Originally Posted by emmilou
in for a penny.....Quote:
Originally Posted by daz h
Two hours of spin on Tuesday @ average HR 87% of max.
Should that be doable? It was hard but I wasn't totally destroyed. Or does it look like I have my max HR set wrong?
Same coming up tonight with 3-mile runs there and back ...
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Originally Posted by ZootHornRollo
How do you know it will be the same Zoot.
Do they not alter each day.
yes they do Daz - I just meant the same as in two hours of spinQuote:
Originally Posted by daz h
it's not really a two-hour class, I just book in for two consective classes
so tonight it's 'threshold intervals' and 'muscular endurance' or summat like that
Hahaha... that is rather funny...
It reminds me, I must get onto that bloke who said he knew someone who wants to sell his pennyfarthing...
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Originally Posted by ratfink
Yes two classes is def good.I tend to get there. Adjust the bike and fit my keo pedals a bit rapid. Then climb for twenty mins, then first class, then pedal in between class, then do the next class then bike home.Only one problem . Two hrs looking at lots of women in lycra.Spin is such hard work. 70 mins on rollers earlier with 20 1 min sprints chucked in. Then a run up lantern pike.Quote:
Originally Posted by ZootHornRollo
Was wet, windy, sleety, with bit of skiing with bike on shoulder. I have cycled or ran to work every day this year, not used the car since last Xmas eve. Folk at work think i'm a looney, well they did untill i told em about you lot on here;)
Just noticed this merrysteve. Good effort :closed:Quote:
Originally Posted by stevefoster
Seconded..... Great going Steve, good acheivement that.Quote:
Originally Posted by stevefoster
Top top effort steve.Thats not easy to do every morning. Even robert millar couldnt have done that as he wasnt an early riser.Nice one mate.
Just about 60 miles today into the peak. Waited till lunch as there was too much ice.Decided to do it as a race . Hammered it to cromford, hammered it up the via gellia climb with some sections in the big ring. But then paid the price over the tops as it was very cold up there. White over from newhaven.Gathered my thoughts and then picked up the pace again to get back as it was getting dark.Three other bikies out.Fingers frozen on the descents.Be careful if your riding tomorrow and its icy
Have you purchased it.Id love to own oneQuote:
Originally Posted by Hanneke
WOW, brilliant stuff, even with last years snow and ice? Mind, probably easier to get there on a crosser or fell shoes rather than drive/take public transport! :)
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Originally Posted by stevefoster
No, I have mislaid the number of the bloke who knows the bloke selling one :o This means I need to tidy up my dining table and desk, as the piece of paper is no doubt in the stacks of stuff on there :oQuote:
Originally Posted by daz h
Hann you need to get that study built so you can get organised.You sure its not a bike storage area rather than a study your building.Quote:
Originally Posted by Hanneke
Ruffled ;)
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Originally Posted by daz h
Yes Hann, even last years horrible winter, it was pretty grim though, many a morning i'd groan and roll over for a few minutes, and getting on the bike or running home in the dark when everyone else is getting in their nice warm cars and laughing was tough.Quote:
Originally Posted by Hanneke
But the second car was sold many moons ago and public transport means two buses so no bail out option, it just has to be done. It's only 6 miles each way but sometimes i take a longer route making 8 or 10 miles.
Cheers folks, you all serve as an inspiration when the going gets tough, with all you've achieved yourselves;)
Steve you just invented a superb piece of cycling slang.Groan and roll, groan and roll.Nice one
Beast :thumbup:Quote:
Originally Posted by stevefoster
They're not alone, hon. Perhaps they've read your ramblings on here!Quote:
Originally Posted by stevefoster
We have to take our hats off to your exercise plan, however; in spite of your more questionable traits.
KK
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Merrylegs SF
Your a Leg end almost as good as Holmsie (and he's the greatest EVER)
Never been, or will be, in Holmsie's league mate, more chance of being in the arse league with Keswick Klaptrap:wink:Quote:
Originally Posted by Stagger
Is this another homophobic rant Sir Steve or just a misunderstanding?Quote:
Originally Posted by stevefoster
And there was me commending you on your exercise plan at this most festive time of year, hon.
KK
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