Combining Cycling and running.
One for those of you who combine the two. Im getting very into my training and want to reach the best of my ability fell running and also on the bike. I know training volume varys for everybody and at the moment I am doing alternate days cycling and running, combining speed,hill, intervals and endurance sessions in both. I know there are some famous examples ie Mr Jebb, but what are peoples thoughts on the impacts of the two diciplines and how does everybody else manage to fit it all in.. Gratefull for your responses.
Re: Combining Cycling and runn
Ditch the bike and run more. Swimming is a better accompniment in my opinion works the core more
Re: Combining Cycling and runn
Quote:
Originally Posted by
TurboTom
Ditch the bike and run more. Swimming is a better accompniment in my opinion works the core more
No, dont.
Cyclings quality for going along side running.
Re: Combining Cycling and runn
Quote:
Originally Posted by
Al Fowler
No, dont.
Cyclings quality for going along side running.
No its not, waste of time. much better to work on the core. Cycle for fun but dont see it as a worthy accompniment over swimming or just the gym