71 miles at 19.2 average today followed by a short run up the Coppice on my return (3rd short run this week so may be able to start posting in the 'proper' training thread soon!!!).
Had planned to do a solo 150 today but fancied some company and went with the club training ride with 19 others. Good size group at briskish pace to Garstang where the majority headed straight to Scorton whilst 8 of us did through and off on a 12 mile loop before the cafe stop. Just 2 of us fancied coming back through the Trough of Bowland and this was followed with an al fresco latte in Whalley under a very warm sun. Good day out + I got myself a Stihl chainsaw - 2 stroke, smells ace!!