:o now feeling even worse about not running today and can't make crowdon tomorrow either because I have got too much work to do :rolleyes:
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:o now feeling even worse about not running today and can't make crowdon tomorrow either because I have got too much work to do :rolleyes:
rest day today ready for blackpool 10K tomorrow :D
Rather an easy 20 mile cycle with a couple of mates. They were wanting to save their efforts for some ride or other around the Lakes tomorrow.
Managed 4 hilly miles, hamstring easing a little. Would be nice to race next Sunday at Ilkley so going to have a session with physio Wed night.
1 mile / 50 lenghts of the local pool. Mixed up crawl and breast. Knackered. Had planned a bike ride but the wind and rain is so firece I wimped out. Soft, southern Jessie.
It was 'lovely' out there this am; did 11 miles over the hills in increasingly wet and windy weather...really enjoyed it. :DQuote:
Originally Posted by downsman
Cheers - Raymond
nowt yesterday, unless you count lying in bed with a hangover! :rolleyes:
Thou on the plus side yesterday was the first in ages that my knee hasn't hurt and so far has been ok today!
now with this good news do I run tonight or rest and make sure???:confused:
You should continue to rest, it may just be that you were numb from the alcohol :) It's what usually happens to me.
just been for a really crap run, not sure why I was even crapper than normal, either I am just rubbish, or I just haven't run enough lately, or I am a bit under the weather, or it's decptively close and muggy out there despite the rain it just doesn't feel fresh. Or maybe I am just rubbish! :rolleyes:
Right I will stop moaning now, get some work done to give me time to go out and run tomorrow! :D
:rolleyes: Ah don't worry about it!
Its monday morning getting out for a run is enough regardless of how it went!
My start to the has included sitting on my butt, yawning and drinking lots of tea!