Today's Training

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Originally Posted by shaunaneto

10.86m and 1650ft, first day of a two and half week block where I've sod all on other than work, eat, sleep.

Well, I've got to attend the Aberfeldy marathon for work, and there's a Piano tuner coming round Saturday. Other than that it's run run run. Girlfriend is away for festival season, so I've no get out excuses.

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Lunch 4.1 miles steady.. pm: 9.7 miles.. 4 x 1.5 k on forest trails... 5:50 min mile pace.. then jog to track and 3 x 200m in 35 seconds.. then jog home.

Started to look at new local runs as I've now semi-moved to Forest of Bowland area!! Today I did Ingleborough from Clapham, 9 mile! Great pre-nightshift bimble out! Looking forward to much, much more :)
Nice pint of Timothy Taylors Boltthrower too!

11m and 1800ft on the way back from work.

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Originally Posted by shaunaneto

11m and 1800ft on the way back from work.

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Left Rostock at 8 last night.. drove to Osnabruck.. for midnight.. slept in a motel.. up at 7 am.. drove to the Chunnel.. train.. drove folksestone to sheffield.. dropped the car off for its MOT at 6 pm.. and strangely felt great so did 13 miles over the moors.. out to Holsmfield.. then round to Owler Bar and back through Dore and a final loop in Sheffield.. averaged 6:37 pace.. strange how suddenly you feel good..

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Originally Posted by IainR

Left Rostock at 8 last night.. drove to Osnabruck.. for midnight.. slept in a motel.. up at 7 am.. drove to the Chunnel.. train.. drove folksestone to sheffield.. dropped the car off for its MOT at 6 pm.. and strangely felt great so did 13 miles over the moors.. out to Holsmfield.. then round to Owler Bar and back through Dore and a final loop in Sheffield.. averaged 6:37 pace.. strange how suddenly you feel good..

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I noticed on Strava that your training went from went from weird and wonderful German place names, to SHEFFIELD! Made me laugh.

Getting out of bed took a lot of effort today, as did getting off the sofa.

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Originally Posted by OneHillWonder

Getting out of bed took a lot of effort today, as did getting off the sofa.

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Sofa so good....

15 mile road run. beauchief>woodseat>greenhill>bradway>holmesfield>o wler bar>fox house>dore moor>beauchief

over took a road cyclist on one hil "well this is embarassing" was his comment... had a nice chat... nice guy.. hard windy run..

28miles of trails. Not particularly hilly at 3500ft.

Pace, somewhere between 'forever' and 'eternity'

Actually, 4hr 35m.

3 mile at lunch.. 10 miler tonight.. love nights like tonight.. raining.. dark.. street lights on.. noone else was out.. when the gains are made... :-)

Took it steady.. just sub 7.. 6:52 pace over all..