Take it easy Ian (but well done for getting out)Quote:
Originally Posted by IanDarkpeak
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Take it easy Ian (but well done for getting out)Quote:
Originally Posted by IanDarkpeak
isnt it great to get back?Quote:
Originally Posted by IanDarkpeak
xmas eve was my first since my op. just skipped a sixer this morning. good to be back.
Sneaked in another 10m around the lovely middlewich canal tow paths and back lane circuit between visitors, now I can get back to guilt free eating / boozing, may get some hills in Saturday all being well.
About 3 miles with the dog earlier, local woods. Such nice weather, hard not to overdo it with too much running!
Good to hear your feeling well Ian, see you on the hill sometime soon no doubt!
training 6mile run at 8 min pace ,spin class for 1 hr followed by another class that i was coaxed into by adnan what consisted of200x star jumps ,200x squats,200x press ups and planks ,knee lifts and what ever else the PT chucked our way followed by 4 mile run back home looking forward to tonights session which will be an hour on step or 11000 steps at max level and 5 mile run on hill this is just day 1 of a very hard month then it will tapering for bg attempt
Going to go for a run this afternoon.
Im currently preparing myself for a run with me heading in one direction, and my belly heading in another.
2 and a half miles half hour run with the dog last night. I tried to pick up pace but had to pick up poo now and then so my pace was scuppered~!
First off road run this morning with Nicky.
only about 4 miles but good to get in to the hills and fresh air. went up Cutgate before putting in a steady loop.
Officially I can start gentle running tomorrow.....:D
Good to hear your on the mend and out running Ian!Quote:
Originally Posted by IanDarkpeak
4.3 miles last night for me, quick pace for the 2nd and 3rd miles. Nice route from my house I hadn't tried before. Dog enjoyed it so did I.
really good to hear you've been out on the hills IanQuote:
Originally Posted by IanDarkpeak