10 mile/1190 ft guiding around some wilder parts of the peak.
steady pace.
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10 mile/1190 ft guiding around some wilder parts of the peak.
steady pace.
Sorry to hear about your altercation Ian, last year my mate had a lorry driver get out of his cab brandishing an iron bar after a fall out at a roundabout.:mad:
Well I am getting back into it; my knee is niggling but holding up at the minute.
Saturday down the lakes with the class of 2014, we ran leg 2 of the BG 14 miles 4900ft of climb.
Sunday ran my local hills again 14 miles but 6400ft of climb, not a lot of running but more trudging through fresh snow, pretty tough going to be honest.
Today a club speed session, interval training 800m x 5 relay race with warm up and cool down.
Tuesday, Stretching, swimming 800m, 12k club run in 68:00
24 miles 'Tour of Skiddaw'. Over Skiddaw from Keswick...Skiddaw House, over to Mungrisdale and back via Threlkeld and the old railway. Good day, ran big chunks which is what I need to be doing. Also did a mid-week 11 mile over Ingleborough from Clapham. Do need to run a bit more....
Wednesday Steady 8k along the Dalesway plus stretching,weights and core work
Thursday 6 * 2 min hills distance 200m height 35m HR <156
Doing Dalesway Link walk Friday from Shipley to Ilkley for a day off
Today. Buttermere Village to Scarth Gap to Pillar (had to cut steps up 600 foot gully which was scary in fell shoes and no axe). Weather so bad that I bailed out via Black Sail and Scarth Gap. About 13 miles
Yesterday's jog along the canal