walked up to the new chinese takeaway.
legs feel ok now actually - would like to go for a run but will leave it til at least Thursday
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walked up to the new chinese takeaway.
legs feel ok now actually - would like to go for a run but will leave it til at least Thursday
5 mile club race on tired already legs
1st back for club but only just :(
thought you said you were tring to back off on club races?? :confused:Quote:
Originally Posted by daz h
well done for been first back!
35 minutes gentle road run :rolleyes:
38 miles on the bike last night!
Quite good fun really!
last night - 4 miles road trot - legs felt ok actually considering I'm walking round like an infirm 90 year old:o well, legs were ok until I stopped, getting going again was a bit of an effort:eek:
Shiny new pumps and no pain in the shins at all:D quads are still mashed from monday - not not to worry!!
Two new pairs of shoes in 2 days..??Quote:
Originally Posted by emmilou
Quote:
Originally Posted by Wobblehead
I know:o don't tell anyone!!;)
10 miles tonight
felt good so ran up to the windmill to give me some inspiration
cracking night for a run , excellent views:)
they keep bloody badgering me to runQuote:
Originally Posted by Penguin
4th year on the trot ive either been 1st or 2nd for club , its time some others stepped up but they wont put the miles in:(
ive trained one lad up and hes doing well
An hour on Otley Chevin/Danefield with club then home for the rest of the footie.