Needles at the ready then...:p
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Pinno
Pulled my calf on Saturday:( , only did 400m, but I can cycle:) , so today I went from Addingham to Skipton and down to Silsden. Total distance was 18.7mile time was 68:39 ave HR 130 and tried to keep my rpm at 80, much better than going on the turbo trainer in the garage, and it makes me feel better, but don't think I will be able to do Hutton Roof Crags this weekend, hope you are OK for the Trail, did it last year, it's a nice run.
Tonight: feet up, wife's out tonight and nippers will be in bed. Choice of movies to watch, perhaps a beer or two....
Don't get many nights like this! :p
6 hours to work tonight, finish at midnight, couple of cider's to unwind, rest on Saturday, eldest lad up from London for weekend:cool:
Hill walking with wife and kids, yes, the wife has purchased some walking boots and wants to walk, result:cool:
Walk will end at a pub for lunch, obviously:rolleyes:
Yeah tried to persuade my hubby to come out with me yesterday but no chance....so I left him to fitting our new shower and tiling the bathroom...a good enough punishment I think! :D
If he had come out with me I would have been walking and wouldn't have hurt my foot running down on stone slabs on the Cleveland Way. I didn't really notice it until I'd gotten home but it's really painful now :( So I guess that can be his fault as well! Hee hee :rolleyes: