Initial : 20 pushups
Week 1 Day 1: 10 / 12 / 7 / 7 / max (13)
Week 1 Day 2: 12 / 12 / 8 / 8 / max (13)
Week 1 Day 3: 11 / 15 / 9 / 9 / max (16)
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Initial : 20 pushups
Week 1 Day 1: 10 / 12 / 7 / 7 / max (13)
Week 1 Day 2: 12 / 12 / 8 / 8 / max (13)
Week 1 Day 3: 11 / 15 / 9 / 9 / max (16)
Good going Heathens.
Last day of wk 3 for me today:
28/24/20/20/Max (32) - 122 in total :eek:
Bloody hurt mind! Mucked up first sets too: should have been 22 then 30.
Finished off with 4 sets of 7 handstand presses for the shoulders. Almost resulted in a broken neck! Still, got to fill my time in the hotel somehow!
Just waiting for thee tea to digest.
;)
To be honest, I don’t think I could have done column three :mad:Quote:
Originally Posted by TheHeathens
Although today’s session was done straight after a hard run
Mentally preparing myself for the first session.:D
GET ON WITH IT AL!! :p *Quote:
Originally Posted by Al Fowler
*I've given up before I started tbh. I wasn't meant to have a six-pack :cool:
Week 1 Day 1: 10 / 12 / 7 / 7 / max (26):eek:
(60 second interval as asvised ;))
My dad said i was shaking like a lemon in the final max bit and ive gone the colour of a beetroot.:rolleyes:
What is that tendon thing buy your arm-pit.....joining the top of the bicep to the pecs?
Al, if you can do 26 at the end of the set you should probably jump ahead to week 3. You should be struggling to reach 10 for the 5th set of the first day.Quote:
Originally Posted by Al Fowler
No, my arms are 100% dead.Quote:
Originally Posted by TheHeathens
They are still shaking.....i really had to dig deep....i was struggling at about 17.
I bet im still wrecked come wednesday.
I think i tried a little too hard so early on.
Yeah but that's after doing the other 4 sets. If you can do 26 on the 5th set, you must be able to do about 35-40 if you're fresh?Quote:
Originally Posted by Al Fowler