I'll have you know Master fat boy went for his first run in over 5 weeks today...it may have only been 15 painful, limping minutes but i'll be skin and bone (well, mostly bone) again before you know it:D
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Try these simple exercises, Master. I do them every morning:eek: Before i get out of bed and of course in my dreams:D
http://www.youtube.com/watch?v=ErV3tZ3g6Vo