:) well done emmi
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:) well done emmi
A little over 8miles and 3000ft. Recce' run of forthcoming Blencathra race.
(well done Emm)
nice 5 miles early this morning :D
:) went for a run this morning along the river
what you ran on water, wonders never cease you must be a goddess? :confused::eek::)Quote:
Originally Posted by OneHillWonder
saturday kelbrook 26somat mins.. bloomin warm..
sunday gentle canal run for an hour..
tomorrow race again waugh's well, just hope Disco stan can keep up this time..
don't want to run over him again on the descent, it does make for a soft landing though :rolleyes:
:o well you know, I didn't like to big myself upQuote:
Originally Posted by Penguin
lol
ok ok I went for a run along the river bank
Was this the shortest training session ever.....
Turbo
5min warm up
1min get off to plug in the fan
15mins decent effort
4mins cooldown
I dont think ive ever done less
trentQuote:
Originally Posted by OneHillWonder
well i ran all the way to the old raleigh bike factory where i spent many a happy night welding up all the lovely different bikes all those years ago
realised to complete my run it was 16miles
anyway i managed it in the scorching sun:o
the bike factory has gone :(
totally knackered now , 350grammsof pasta and an apple pie and im coming back to life
well done Daz - not much fun in todays heatQuote:
Originally Posted by daz h
wanted to do a recovery run yesterday but no time so joined in a bit at my circuit class - boy were they knackered yesterday! Figured if my legs were tired and could manage it they could sure as hell put more effort in!!
Did 6 miles tonight tarmac pounding though:( not going on the river off road route anymore - especially in the evening, too many strange goings on and scary men:mad:
legs feel ok given saturdays effort so pretty pleased!
Ask me again after track tomorrow!!:eek: