Here - http://www.penninefellrunners.co.uk/h4details.htmQuote:
Originally Posted by jodg
Bit late mind you.
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Here - http://www.penninefellrunners.co.uk/h4details.htmQuote:
Originally Posted by jodg
Bit late mind you.
Bu*ger. :(Quote:
Originally Posted by mxhornet
Good walk with the missus around Holme Moss in the snow and howling wind followed by 20min road run when I got home. That'll do nicely until tomorrow.
Phew! Got blown around the Carneddau today. PLanned a big circuit of about 15 miles and 5000' ascent today but ended up turning back at about 2600' cos the weather was coming in, was blowing a real gale, snow underfoot and the top of the carneddau was no place to be on your own today. Do an ankle up there and you could have been toast! So did a nice circuit from Aber around Moel Wnion (twice), Gryn and Drosgyl - about 9 miles and 3500' climbing.
Whilst i know it was a good bit of mountain judgement (saw two other runners who made the same decision as me), a small voice in kept saying 'wuss'...
Easy 6.7 miles in 54 minutes this afternoon, racing tomorrow (twice !!)
jog/walk/skate up a very icy jacobs ladder from edale - brown knoll then back down - very slow 7-8 miles - ah well getting back in to it. ;)
It'll all come back, slowly but surely :)
6 miles round woodbank park today aswell as cheering people on doing the greater manchester's :D
25k stat bike and 15 min uphill walking on treadmill...yeah...got back to some exercise....was very embarrassed to be in the gym...a girl of my size....but hey...not a bad little workout for a fat lass!!! :o
Don't think bump enjoyed it that much tho!!! :D
Quote:
Originally Posted by Mountain Goatess
Fat lass, who you trying to kid!!! :confused::rolleyes:
Thursday: 4.3 miles easy hilly road run
Friday: 45 mins circuit training - first time for about 7 years!!
Today: 4 miles easy - down to canal then out and back via towpath & low level woodland paths.
Don't be embarrased at all MG. I am sure you will have plenty a story to tell your bump when he or she arrives about your gym sessions. Take care.Quote:
Originally Posted by Mountain Goatess
Awwwwwwwwwwww i did not know you was having a baby, aww bless!!!Quote:
Originally Posted by Pinno
45 minutes road friday
38 minutes road saturday same route..
hey thanks mx!Quote:
Originally Posted by mxhornet
penguin - that's a good difference - did you have your weetabix on saturday
Steady Mickleden Straddle recce with a chum. Blowing a gale and still plenty of ice out on the route. Trotted round in 2h 40m.
1:10:52hr. Steady Pace. Alphin - Wimberry - Plantation, couple of hill reps up Bradbury Lane and home....Nice run, warmed up alot out there!
Slow and steady run of PB relay leg 2 - plus then had to get back to car, jogged back along top road til about half way and then gave in and hitched a lift. Very mixed underfoot - puddles, mud, icy bits but apart from rain as I left the car and drizzle for the first hour it was nice to be out
How long did it take karen.....is it hilly at all?Quote:
Originally Posted by karen nash
Fairly flat and even down to dam of Cant Clough. Climb after Hurstwood Res upto Gorple Stones. Flattish until drop to Widdop. Down and flat along road, except last little bit. Climb from road to Gorple Lower Res and then again from cottages to high on Hepptonstall moor. Down and flat along Edge lane, big drop and then climb to W end of Brown hill Lane ( this seemed to go on a bit). Flattish and down along lane and past New Delight. Steepish climb from Shaw bottom to road, then its down and down ( except I had to get back to the car of course!!! so didn't do the last big descent and turned back along the road through Blackshaw Head - this really did go on and on)
I think last year and year before we did it in about 1.47
Today took closer to 2 hours ( plus even more to get back to the car) but there was some ice, I did stop to chat a couple of times and I wasn't really racing.
It will be fine. Just remember you're racing with an old lady - so even if I get rid of this cold by then you may have to wait! At least I know the way- so you'll have to wait!! haha
10 road today steadyish to punish myself for yesterday's XC drop out!!!
Excellent 1hr40min headtorcher with mate Dave this evening :cool: Beamsley Beacon, Round Hill etc. Windy but great to be out in shorts :)
No training today :eek: ........ two races instead ;)
5k cross country ....... 40 mile drive ........... county cc champs
Will try to start using this to build up incentive. Am coming back slowly as I am still managing injury
Official start back to training 3rd
3rd Jan - Ovenden Fell race 8.5ish miles - Sweating Port and cheese from xmas all way round.
4th Jan - Todmorden Cyclocross ( 1 hour racing, lapped by Rob Jebb x 3 )
5th Jan Ilkley moor moonlight race 3.5 navigational route, (did about 4.5 I think, bloody Brett and his navigational races)
6th - knackered
7th - knackered and working
8th Jan - 6 mile club training run Greehnhead, Jubilee hill, Green Lane and return, hard finish at end (for me anyway)
9th - saving self for sat
10 Jan - 15.5 Rombalds stride recce run with club , Weechers Res following route over Ilkley moor to Chevin turn off and short cut back to Weechers. (Ankles ache).
11th Jan - 17 miles on bike - Keighley, connelly, Skipton (was supposed to be 30) 4 miles jog with bike and flat tire. (Forgot my tyre levers!). Spent afternoon watching National cyclocross Championships at Bradford. (Jebb got comprehensively beaten, hah - shouldn't have passed me so much then at Tod, seriously a damn good race).
good, :)Quote:
Originally Posted by Antisocial
2nd training run of 2009 - 1st one was 10 days ago on New Years Day!!
Been struggling with the lurgy for past 10 days, so was good to get out and get the lungs working again. 1 hour trot round Ossy Moors and Musberry Heights - just about dark when I got back but didnt resort to the headtorch - that can wait till Tuesday with the Badgers!
8 miles road.
PervertQuote:
Originally Posted by Penguin
5 miles nice & easy this evening round ashton :)
Dangerously windy over here, 70mph+ gusts. Hour on the turbo for me.
Haha, dont worry i wont be jetting off into the distance - you shall have the honour of tour guide and pacemaker. I am mere company. :DQuote:
Originally Posted by karen nash
There seems alot of 'downs' which sounds good.
I shall look forward to it.
A rather perverted ;) 8.74 miles on the roads this at 6.
Gym duathlon brick session because of crappy rain :mad: turning into a right fair weather Jonny
9 mins uphill on treadmill gradient increasing every minute
24 mins on stationary bike varying intensity (undulating course) keeping cadence above 90
9 mins uphill on treadmill gradient increasing every minute same pace as first run....HARD after bike
no rest between sets
warm up and cool down by running to gym...the most exciting bit :D
That's always been the best bit for me about going to a gym! :pQuote:
Originally Posted by Slippery Stones
40mins or so relatively quickly in the Strid Woods this evening.
Love it! :DQuote:
Originally Posted by Derby Tup
It's a nice evening - there's no rush ;)Quote:
Originally Posted by jodg
Ah well! I'm out tomorrow night DT, so a some cider for me. Are you in for the PPP btw? I'm passing this time.Quote:
Originally Posted by Derby Tup
Yes I'm doing PPP :) Really enjoyed the day last yearQuote:
Originally Posted by jodg
All the best for it Andrew! :DQuote:
Originally Posted by Derby Tup