mate i know your pain - i'm trying to get back in to it (without getting over eager!) - going walking on sat!Quote:
Originally Posted by IanDarkpeak
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mate i know your pain - i'm trying to get back in to it (without getting over eager!) - going walking on sat!Quote:
Originally Posted by IanDarkpeak
Glad to hear it Ian, managed some hill reps the other night with CVFR juniors, going to try a 3 mile jog tonight:)Quote:
Originally Posted by IanDarkpeak
Wondered where you'd dissappeared to! Glad to hear you're on the mend.Quote:
Originally Posted by IanDarkpeak
Another 7 miles planned this evening...can't get the miles in unless the sessions are split :(
What you training for emmi? Or is it a secret? ;):pQuote:
Originally Posted by emmilou
Thanks Em still feel terrible, I've had 8 hours sleep in the last 4 days:(Quote:
Originally Posted by emmilou
BG?:D I'll help carry your bag for you if you need support. Man bag of course no pink stuffQuote:
Originally Posted by Derby Tup
3m jog on the road:mad:
Got rid of the worlds supply of snot:eek:
Longer off road planned tomorrow:cool:
will be yet another boring six miles home from work, getting off to bowland for some proper stuff saturday:)
6ish headtorch miles last night - very entertaining run - the cross was 20 bloody foot tall!!!! Can we illuminate it next year?
23ish miles today around the 3ppp route (without getting lost or not finding one of the peaks!) in a reasonable 4 1/2 ish hours with our Settle local Stolly.
Bloody hell I can't even do that right :rolleyes:Quote:
Originally Posted by merrylegs
An easy four and a half miles this morning. Track session to follow shortly.
Off to my 3rd run/walk with Pilgrim, i hope i do not run to fast for him LOL! (not)
Right Emms, how about this:
(While you were winding Dazza up)
3hrs 10 of activity(nearly), comprising;
Approx 1 and a half miles hobbling on crutch from house to bus stop, bus stop to gym and vice-versa.
25 mins @ 75rpm, level 1, static bike
130 sit ups
Assorted semi squat things and waving bad leg around
3x20 curls, presses, abductions with left arm, whilst supporting crutch with duff right one
Absolutely no core work whatsoever!
Banjaxed now:eek::)
Phew......banjaxed now reading that.....need a lie down ;)Quote:
Originally Posted by Toffer
and I don't think I've wound Dazza up today.....hmmm knew there was something else to do! ;)
Secret??? I don't have any secrets! :eek:;)Quote:
Originally Posted by Derby Tup
C'mon then, spill the beans! Edale Skyline? PPP? LDWA Wessex 100?:eek:Quote:
Originally Posted by emmilou
I'm in for Edale yep... the others.....well okay, maybe a small secret! :DQuote:
Originally Posted by Derby Tup
Not seen your name on 3ppp entry list Em?
5 miles. I haven't done much since I buggered my foot up, and felt like it. Square 1 beckons again...
A light 4 miles XC tonight with my headtorch great to be running again after 10 days of injury.
Sadly not Ady....flumoxed for saturday stuff really, will prob do the Downfall the day after ppp.Quote:
Originally Posted by Ady In Accy
7 miles on tarmac this evening....miles 4, 6 and 7 into a headlong gale....not pleasant...I've officially had enough of dark night running in rain and wind :(
30mins or so of hilly road reps - 5 x short and, errm, 5 x longer. Cup o' tea now. :o
Should have come to Embsay last night, much more entertaining :)Quote:
Originally Posted by emmilou
2:35:27hr Walk/Run: Chew - Arnfield Flats area - Chew. This morning in the clag, viz 5mtrs up top, good navigation practice, great outing, à demain! :)
nevermind emmi we will get you off that tarmac stuff on sunday :DQuote:
Originally Posted by emmilou
Last night's was as follows
Club session on the track
Hurdle drills followed by
4 x 1k (100m walk / jog - 90 seconds), 500m (90 seconds)
400m jog
400m fast (well faster anyway !!)
Ran to and from session, total of 11.68 miles
1:46:13hr - Lower Chew, around Res's, Dovestones Quarries, Plantation (looping off several times to get some ascent in!). Warm out there today, working weekend so shorter runs planned sat/sun.
Great run :)
À Bientôt
Unless theres any sections of road we have to run on. :rolleyes:Quote:
Originally Posted by Saints Lad
Another 4 boring miles :(
1 hour road monday...
erm wheels fallen off knackered so rested till tonight! :confused: 4 mile on pendle so walk jog!
3 mile on Calderdale Way from Ripponden, easy out, hard back, 6 mile in 1 hour 1 min.
Still feeling weak from Man poorly sick dying flu:(
Almost a rest day ...... just 3.3 easy miles today.
A niggle-free 4miles or so this morning (first time out with headtorch and Garmin!).
I think I'm back in the game!! That game being of course, struggling to keep up with everyone else!;)
I am buggered!
Ran every morning this week and ran either 10 mles or done a sessio totalling at least 10 mles in the evening, apart from tonight which was kadi's birthday party. Upping the mileage now for the FLM. Not sure how many weeks it is away at the moment but it wil be soon be here.
Keep the training up. I find it the toughest time of the year to train at the moment. Real dark mornings, usually wet and cold everytime you go out of the door and the time you need to be getting the miles in. And then aftera full day at work which is tough at the moment with Year 11 preparing for GCSEs you do it all again. But this is what I and we call fun, so enjoy it.
Agreed Andi a very tough time of year weather's usually crap and your (and others) target race (s) is / are generally well away at the moment.
5 miles on the roads tonight with tryfan.
A nice easy plod for two hours, rain for first 15 minutes or then fine after that.
3 mile pre race run.. :D
Nice short speed session of 34mins. 5 x longish hill reps then 5 x shortish reps all with recovery. That'll do nicely.
9 miles on the moors round Ogden taking in most of the Ovenden fell race, boggy as today with last night rain, bath now half full of mud:rolleyes:
Heaton Park, Manchester. 8.30am
Warm up, 5 x 1 mile off 2 mins recovery, 8 x 15secs hill and a warm down.
Thank you very much to the public of Manchester for once again demonstrating how you can not read signs about keeping all dogs on leads.
This weeks training
monday 12th - 5 miles fast road (it was steady for everyone else) with Beaumont runners in leicester. Felt strong, Ankle fine
13th - rest, saw Dr re injuries as physio is wiping me out cash wise and things are not improving that much, very young dr saw me whilst he was wearing cycling tights and trainers, came away with referral to musculo skeletal clinic with promise of access to Pods and physio and interim physio starting this monday (I gave him details of Stanbury Splash and the FRA website), thank god for the NHS.
14th - Plan to run Embasy torch race, daughters parents evening ran over ("She walks on water Mr Smithson - can we canonise her", its a catholic school - Her view was "dad you are so embarrasing" when her mother and I questioned the small amount of homework she gets - least i am doing my job right by being embarrassing). Could not decide whether to go out on own and do 7- 8 hilly road run as felt quite strong or have beer, wine and pizza.
15th Ran/ staggered 4 very slow road miles stinking of stale beer, wine and pizza early am. Had to share a bottle of rosé in the pm to help recover. Very weak. Ankle ok
16th - Marginally faster 4.5 road miles sweating out Rosé wine. Ankle bit achey
17th - 15 miles training run with club from Guiseley Baths, first half of Rombalds stride up to Weechers, partway cross moor and down to Burley, up Chevin and home. Felt ok hung on al way round and was strong at times, ankle feels crap.
30 mile cycle ride tommorrow all being well.