2 mile walk/hobble...:(
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2 mile walk/hobble...:(
20 mins across rolling fields with some shuttle runs thrown in....
First run since mid April, first step on the comeback trail.....
Glen Mona fell race - very hot !!!
grasmere gallop, 7 and a bit miles.
Nice day for a nice event. Think i was 10th. Bombed up to Cockermouth immediately afterwards to watch my mate win the Triathlon there. Then cycled home (25miles of headwind)
Nice 5 mile trail run this morning. Going to have some brunch now and then jump on the bike for a very warm and sunny 70 or so miles to the Dales I think. Hamstring is on the mend but is still stiff so no sprinting or fast downhill running yet - going to have a go at Buckden this coming weekend though.
85 miles on the bike yesterday for the whiterose classic!
not to quick as I was cycling my dad but some of the climbs were still pretty tough!
Managed to get sunburnt well and truly as well.....doh!
Look a bit like this :mad:
So much for the bike ride...........snapped mi axel after 27 miles:mad: :mad: :mad:
Steady effort for 5 miles around the river.
Followed by BBQ in't garden. Summer:)
very hot earlier :(
did a 2 1/2 hour run over the hills
1 st hour the heat killed me , not sure of the mileage but glad im upping the anti for borrowdale
cycled to the hairdressers this morning
could barely sit down on the saddle, my arse was hurting so bad from sunday's cycle :eek: