7m/1000 ft climb with headtorch. Farmers are putting a lot of barbed wire up at the moment so I had to alter my route slightly. Definitely feeling stronger now than last week so effects of recent bug have hopefully gone:D:D:D
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7m/1000 ft climb with headtorch. Farmers are putting a lot of barbed wire up at the moment so I had to alter my route slightly. Definitely feeling stronger now than last week so effects of recent bug have hopefully gone:D:D:D
Quote:
Originally Posted by Derby Tup
Yes, I can't believe we were deserted for love. http://www.gifmix.net/smileys/puking-smilies/11.gif
You must be getting good incentives to go on that horrible tarmac stuff.;)
We got spectacularly lost (twice) . It was foggy and everything.
Love the puking smile millipede :)Quote:
Originally Posted by millipede
Sorry to hear you got lost (twice) - what's up, have you lost your magic map?!
Quote:
Originally Posted by Derby Tup
hmm we did notice yee buggered off rather sheepish!! :p
hope your knees arn't playing up :rolleyes:;)
It's a while since I've seen them used on the forum but they are always appropriate.Quote:
Originally Posted by Derby Tup
http://www.gifmix.net/smileys/puking-smilies/12.gif
http://www.gifmix.net/smileys/puking-smilies/14.gifhttp://www.gifmix.net/smileys/puking-smilies/21.gif
millipede, they're gross :eek:
Pengy, how you doing? Are you fit pal? :)
11 miles on the road tonight including some bloody tough hill work as part of our club training session.
Off training now before work, i could look like one of them when i get there:eek:Quote:
Originally Posted by millipede
4m run to work, only 6 hours of honest graft today, then 11.5m home, flattish 8m then the last 3.5m with a 1000ft of climb, bit knackered now and struggling with motivation at the moment, but will have clocked 40m this week after leg 2 of the Pennine Bridleway relay on Sunday so something to build on. Mizuno's Wave Acsend 3's are well comfy:cool:
http://www.fellsman.org.uk/doku.php?id=event:route :D:p;):eek:Quote:
Originally Posted by merrylegs
Ah that's better, cheers DT!!!!Quote:
Originally Posted by Derby Tup
No worries merry, works for me ;)Quote:
Originally Posted by merrylegs
15miles or so this morning from Crosshills including visits to Pinhaw and Cowling Pinnacle. Anyone thinking of running up Pinhaw from Lothersdale in next few days ;) had best watch out as there are one or two bog monsters growing nicely :eek:
5.8 miles in 44 minutes this afternoon, only managed 2k in 45 minutes this morning ............... I was swimming though :p
you will be ok merry im sure you will conquer the motivation issues;)Quote:
Originally Posted by merrylegs
Cheers mate, sure it happens to everyone, its happened before and i've run through it;)Quote:
Originally Posted by Saints Lad
deffo pal ;)Quote:
Originally Posted by merrylegs
probably best for you to have a goal to aim for :)
Very easy 4miles mainly fields and canal tow paths this morning.
Legs loosened and chest cleared hopefully ready for Leg 3 PBW relay tommorrow, for Preston Harriers mixed team:)
40 mins on turbo steady inc' 3 x 3mins of 2 mins recovery
Mickledon straddle tomorrow
As I'm now in for Draycote Water '35' in three weeks, I did just over 4 hours earlier (27.25 miles) and will try to do 2 hours or so in the morning.
monday 1 hour gentle pace running.
tuesday 90 minutes normal pace running
wednesday 60 minutes( i think) hill training with a headtorch with keighley &craven...
thursday 40 minutes fartlek session..
friday Rest.
saturday 12 miles gentle running, 1 hour in gym 20 minutes in a sauna..:D
total mileage don't have a clue.. :p
12 miles round first half of Edale Skyline:)
Not doing the MS Matt?Quote:
Originally Posted by MattHunt
Tried going on website to have a look,wouldnt let me,what are the details?Quote:
Originally Posted by IanDarkpeak
Be at Langsett barn for 9.30 for a 10.30 start. about 13 miles with a couple of climbs;) £5 for EODQuote:
Originally Posted by MattHunt
Check out the thread
6+ miles; Cracken Edge - Mount Famine; a tad windy!
Nearly blown off my feet over Mount Famine!
6 easy miles today.
Yesterday-35 mins steady from my home to green arms road egerton where i met Jamie. Then 90 mins on the moors above Darwen with my mate.:D
Good to be running some reasonable distance at last!
Took a beginner out on Saturday:eek: had a gentle run over the moors. They loved it and may do a few races this year.
Just doing my bit.:)
charnwood hills race . took it easy , but felt ok . furthest run for 2 years !
Tracey has got me a 12 day pass for the JJB so did 6 mile on the treadmill today followed by a quick 6km on the bike. Some very hi-tech gear at the JJB since I last used it over a year ago. How equipment has come on in 12 months.
4 easy miles off-road in the snow :D:D:D
I enjoyed it.....but the doggy LOVED it :p
I don't know if you guys love this thread too much to move but here is a suggestion for a more tailored way of sharing your training.
Currently its mainly used by orienteers but used by adventure racers also.
you can log your daily training, with type, description, effort, heart rates, climb - all sorts, others can make comments, you can reply etc.
You can add notes, define your own training types, log the races you intend to go to.
It logs your training week by week, month by month, makes lovely graphs.
a great way to share training. you can look at other people's training logs, you can tag your mates and whenever they add training to their log it will show up for you.
When you register you get to select your sports, you could use Running or Other or I'm sure if you contact the guy that runs the site he would add a Fell Runner category
take a look at
http://www.attackpoint.org/
18 miles with 3000ft ascent.... ish., somewhere about that mark.
Great fun out there, started in Hope, Win Hill, Ladybower, Crook Hill, Fairholmes, Lost Lad and Back Tor, Laybower Inn and back over Win Hill to Hope, not a sole in sight once out of the valleys, I was very very slow tho.....I didnt seem to care tho as I was happy to soak in the winter conditions on a great little solo run
speed session on a treadmill !! , 10 mins easy,10 mins Tempo, 5x 60 Sec efforts faster than tempo,10 Mins tempo,10 mins easy, felt like a mouse on a wheel !!, roll on this snow going !
9 miles in two runs today. Following on from 27 on Saturday and 15 on Sunday.
On the road back from injury.
3 miles on roads in walsh's.
2" of snow cover and only saw one car:)
snow! blasted stuff!!! forced day off, :mad::mad::mad:
6.5miles around Pex Hill in the snow with the head torch late tonight. Blizzard conditions at times but great fun and thoroughly enjoyable.
3 miles easy road/off road in crusty snow this morning
Turbo this evening 6 x 5 mins Hard off 2 mins easy spin
Whaddya mean "easy road/off road"? The snow's knee high here!Quote:
Originally Posted by Slippery Stones
Wish I didn't have my dodgy chest or I'd be out as well! :(
4 times sets of 2 lifting spoons of benylin
intercostal workout: 100000000 x sets of 10-20 coughs