Entry in the post for this, i have 3 new coaches to help me get fit for it. Can handle their nutritional advice but not sure about the flexibility workout at 1 min in:eek:
http://www.youtube.com/watch?v=-mVpGmoES3w
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Entry in the post for this, i have 3 new coaches to help me get fit for it. Can handle their nutritional advice but not sure about the flexibility workout at 1 min in:eek:
http://www.youtube.com/watch?v=-mVpGmoES3w
I think so FFTF, don't see why not.Quote:
Originally Posted by FarFromTheFells
What on earth did you put in the youtube search box to find that? :DQuote:
Originally Posted by merrylegs
Ross sisters of course;)Quote:
Originally Posted by Oven Gloves
ooo-er i have entered as well.
pulled my hamstring on the corridor route last year so want to finish this year
wtf!!!!:eek::eek::eek:Quote:
Originally Posted by merrylegs
My thoughts EXACTLY!Quote:
Originally Posted by IanDarkpeak
I started running in 2005 and have done this every year since 2006. Despite a discectomy in April (L4/5) I am looking for a pb this year!
I am VERY slow (5:17ish). So, how much time, if any, do I gain by going straight off Sca Fell Pike? I have always returned back down from the trig point in the past.
If 5:17 is VERY slow, not sure how my best time could be described, being over six hours. Hopefully this year I shall be fitter and worth getting in an early entry. I'm certainly fitter than I have been for ten years and with a bit of luck 50 days walking at altitude may help. Doubt if it will improve my descending though.Quote:
Originally Posted by toppolecat
If 5:17 is VERY slow, not sure how my best time could be described, being over six hours. Hopefully this year I shall be fitter and worth getting in an early entry. I'm certainly fitter than I have been for ten years and with a bit of luck 50 days walking at altitude may help. Doubt if it will improve my descending though.Quote:
Originally Posted by toppolecat