6.4 miles and not as hard as expected :)Quote:
Originally Posted by mxhornet
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6.4 miles and not as hard as expected :)Quote:
Originally Posted by mxhornet
Glad your back running Graeme, me too! Did 6 miles on saturday morning, a nice easy run through sunnyhurst and roddlesworth woods, forced myself to go and was surprisingly glad I did.Quote:
Originally Posted by Graeme
Then cycled a few miles along the canal to the pub and back in the afternoon.
Easy now, I think you're getting a bit keen ;)Quote:
Originally Posted by Sarah
Down the river bank to 5 rise locks and back on canal bank.
A steady 7 miler but my quads are still tender from Buckden.:o
An absolutely delightful 5 miles with 519ft of ascent arond Entiwistle reservoir
http://northturton.com/edgworth/images/entresvr_01.jpg
I ran with my 17 stone friend who has just took up running. it was an easy pace, just what I need after yesterdays trog. He had a good hard run, I had a nice easy recovery run. There you go two birds with one stone.
I did not take the picture by the way
Tra
Jamie
:)My local stomping ground - hope you had pint in Strawberry Duck after?Quote:
Originally Posted by NotOnUrHelly
Training? 3x20 Lunges, 3x20 squats, 10 mins excercise bike, 0 resistance. Physio said ok to jog 10 mins on Friday - who-hoo!!!!!!
Another 6.5 mile son the road this morning. Oooh I feel so fit now.
I might even tempt another run tonight, with the dog:eek:
A nice hilly 5 1/2 miles injury free - felt great. Looking forward to building on that and enjoying some better race results.
Espania para me manana so will do a bit of hilly road running in some seriously warm weather. Will miss the fells but the Costa Del Sol will provide other attractions to take my mind off them, will just have to watch the Rioja intake levels. Cu at a hill in a few weeks time.
Take it easy, you've got 2 lads on Thursday!! :DQuote:
Originally Posted by Graeme
It will be an easy one the dog's knackered :D