Today's Training

3 miles of hard boot camp style training last night :eek:

Club run tonight.

Up to the top of Keighley Gate and back. 7.5 mile with 1100ft of climb. A poor time though, I need to frame a little harder.

Ok, I promised to do a couple of 3 milers this week....
Mon
8 Miles on canal, fields, tracks.
Tue
5 miles over some new paths that I've not used before. My legs are stinging like hell from the nettles! I need to go and trample the path down a bit more. Finished off with a lap of the Moto-X track which is pretty steep in places...:eek:

Running back I stumbled across the Burton 10k race about a mile from my house. I didn't even know it was on!

..and I promised myself that I'd stick to flattish runs this week - so down into the valley -only 32 mins but felt good on the hillier parts.

15 painfull miles tonight
legs still not recovered from buckden on saturday , why :(

Good 10 miler on the moors. Lads Leap was wet, but not as wet as it will be now as its been thundering and lightening with very heavy rain for the last hour.

5 1/2 miles on the road. Boys its humid out here, ran with my top off and still had to go under the outdoor shower when I got back

Home next week - bring on the rain

A very good downhill session 3 steep grassey bank reps followed by 3 reps down through the trees and then 3 very steep bank in to the stream. then a couple of mile warm down.

3 miles on the road nice and easy. Trainings been a bit off since a virus 3 weeks ago:( . HR OK on the runs though.

reccied youlgrave to crowdicote then onto hartington which looked about 14 miles , my legs of the derwent valley orienteering relays next saturday, a lovely day , legs were aching mind
went and stood on top of high weeldon and saw excellent views of chrome hill and other tops
wonderfull
caught the bus back to youlgrave £1.90 , good value
this would make an excellent fell training run for people living south of the peak district, the bus runs fairly regular
27miles in two days :eek: , ouch my legs are killing me