48 miles on road bike, weather and wind better than yesterday, 16mph average speed, 3 big climbs, felt good, no pain from shin, missing me running though, only a week to go and i'll be trying out a trot:cool:
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48 miles on road bike, weather and wind better than yesterday, 16mph average speed, 3 big climbs, felt good, no pain from shin, missing me running though, only a week to go and i'll be trying out a trot:cool:
20miles or so by Leeds-Liverpool canal this afternoon. Called at Saltaire for lunch - pizza, choc brownies with ice-cream, local beer and espresso. All rather pleasant :cool:
Just done my 12 mile, cracking watching the sun go down and a full moon coming up on the way back. A chill in the air but glad to be out:)
Rehab is not nice merry but worth it in the long run;)
Wonder if we should organise a get together bike ride in next few weeks? 15 or 20mile 'social' pace, with a cafe or pub stop :) Calderdale? ;)
YES :)Quote:
Originally Posted by Derby Tup
I have not been cycling at all since 3 peaks cx... :( Now focussing on getting running fit for the National Fell Relays, not much time, in two weeks :eek: and Everest Marathon, actually, noty much time either, as we leave for Nepal on 14 November :eek:
I took 2 of my bikes for a visit to see their friends this weekend... :confused:
Didn't actually ride either of them, but one of them has been to hospital for a minor operation... :D
Headset surgery? ;) How's the patient?Quote:
Originally Posted by dominion
If only he took that one to be looked at by a professional :rolleyes:Quote:
Originally Posted by Derby Tup
I need to post this, as it has been in my head ever since you changed your signature DT :)
http://www.youtube.com/watch?v=XSXYu-3r1S8
Buggered disk brake on the MTB...Quote:
Originally Posted by Derby Tup
Maybe next week...Quote:
Originally Posted by Hanneke