A very good effort RH.
Make my 12 today look insignificant, but I enjoyed it and did'nt get wet.:)
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A very good effort RH.
Make my 12 today look insignificant, but I enjoyed it and did'nt get wet.:)
One of those days when I just couldn't be arsed to run....think I've over-raced this week :( .......enjoyed the races though ;) .
Don't know why I've posted this on "Todays Training" as I've not trained at all :confused: . Guess I've got too much time on my hands.
40 mins easy yesterday - Nowt so far today.
Have just arrived at our holiday digs in Port Isaac, Cornwall. Our cottage is on squeezebelly alley, the narrowest thoroughfare in the world. Not the best place for the BMW I loaned to geet us down here.
40 mins easy yesterday - Nowt so far today.
Have just arrived at our holiday digs in Port Isaac, Cornwall. Our cottage is on squeezebelly alley, the narrowest thoroughfare in the world. Not the best place for the BMW I loaned to geet us down here.
got logged onto WWW with my iBook no probs - no password required to piggyback someones wireless
supposedly easy 5 miler along the coast path to the next village from here.
Was VERY hilly, twisty, steep steps etc. Not my best idea. Supposed to be doing a 5mile road race tonight.
nice 6.5 miles today over the moors :)
Absolute nothing...:o *
But race tomorrow! :)
* Unless trailing round shops in Leeds most of day then painting steel girder over garage counts for owt...?
15 min warm up
horwich 5k race, ran crap worked to hard on the second lap and blew up on the last lap.
Not to bothered though cos i've managed to do the best week of training that i have done all year.So hopefully will start to get race fit soon.
25 min cool down
I managed a miserable 8 miles over winter hill, Borrowdale seems so far away :(
I managed 8 miles around Sunnyhurst and Roddlesworth woods and back over Darwen Moor. :)Quote:
Originally Posted by Graeme
Good recovery run after Borrowdale. Back still aches though.:(