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If my earlier instructions made sense go ahead and repost/edit the table yourself. Otherwise one of us that is comfortable with doing it will update it for you.Quote:
Originally Posted by ZootHornRollo
having read the previous post ya it does make sense to do them all at the same time - sorry posted too quick.
Don't forget it's weigh in tomorrow. Dr I'll be a bit late as I start nights tomorrow so I'll be having a lie in. Should weigh in mid afternoon.
Really going for it here I have been out running 6 of the last 7 days. So managed to get another Kg off. Going well but I hate being permanently hungry!
Well done DrP. I fear it's not going so well over here! I'm not home until next Monday- probably just as well that I can't weigh in this week.
Hello, Dr P. I'm sorry, I have read the instructions but still haven't understood how to update the table. Please would you do it for me? I have lost 0.57kg making my new weight 54.88kg and remaining to lose 0.88kg. Thanks very much.
Rodders at 84kgs.
Today's weigh in: 85.9 kg.
Another small loss.
I'm happy with that as I've had a cold and been eating crap all week and doing no exercise!
77kg, not running because of calf injury, but still eating as if I was running, so no change up a tad.
Bah: 68kg. That's a week with no running & too many chocolate biscuits for you. Must do better.
Bang on 14st, which my calculator tells me is 88.9kg. Have managed to avoid the biscuit aisle in Sainsburys, but not the pub...