Still resting. Tough day:rolleyes:
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Still resting. Tough day:rolleyes:
Bloody dosser!! Ha! 2 hours tennis. Jumped around like a mad thing.
Eating:D
7 miles in the p*ssing rain last night with a whinging dog who didn't want to be out.
Nothing today - went to the hairdressers and had a new 'do'! spent 3 hours sitting on my backside in a very uncomfy chair - shattered now!!:rolleyes:
just need to see if anyone notices now!!
Good Luck ;)Quote:
Originally Posted by emmilou
15 min warm up
16 x 1 min efforts off 30 secs recovery
20 min cool down
sat on my arse waiting for my lad to do 3 miles with me but the girlfriend comes first so ive just done 8 miles
perfect night now
the rain has gone
yippeeee yiya:)
Great to be running again and not be in clag or rain.
Recced half the Snowdon leg of the PB, up to Craig Wen, but headed back to Rhydd Dhu before Moel Cynghorion. Nice run, twisted me ankle again which isn't good, will ice tonight but thought I'd finally got over that, careless mistake and just went over on it.
Anyway 10 or 11 miles, 1300m ascent in 3 hrs 20. Steady run, but was still 50 minutes up on the leg times so happy enough.
Nice 7 miles today - very boggy underfoot as can be expected - went up to my hips in water at one point through a particularly wet field. Going to try and get my milage up now I seem to be running consistantly uninjured - some nice 12-15 mile loops over towards the Rossendale valley. Think I might give that race a go next Sunday over near Haworth although not much climbing in it.