Sorry. Here's one of them:Quote:
Originally Posted by emmilou
Attachment 673
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Sorry. Here's one of them:Quote:
Originally Posted by emmilou
Attachment 673
6 miles and 15 x 1 minute hill reps
Nil:D :D
just had an early morning 25minutes over a few fields
cracking morning
perfect:)
An hour twenty on the mtb as its been a couple of weeks since I've been out on it and trying to avoid too much too soon running wise!
Track sesh with the club tonight! :eek:
45 minutes swam 1 mile:D
could have gone a bit quicker but my goggles kept leaking and when they didn't they were nearly forcing my eyes out of the sockets:eek:
Had an expensive/embarassing motorbiking incident today so had to de-stress, went for a 10 mile run round the back garden. Had three sheep dogs trying to round me up at one point. I havn't even got curly hair.
If my knee holds together for another month I might even get to do the Borrowdale :)
55 minutes around Sale water park.
Feel like I have a cold coming.
3000m in 8.30 and 10 x 90 seconds
i tried a new session tonight
400mtrs hard then 200mtrs mega hard x 10reps with 300mts recovery
then 6 miles steady