No change for me
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No change for me
no change for me either
knee prob seems to be clearing up, so hoping to ramp the mileage back up soon, which should help shift a bit of lard...
76.6 for me. Need to start measuring body fat to really see if any changes are going on.
Got weighed tonite, lost another four pounds so now I'm down to 96.2 kilos. Small steps, right direction..!
Do you have a target?Quote:
Originally Posted by plodding bear
Not particularly, a couple of stone will do for starters. I just want to lose enough to make running up hills a bit easier (along with a bit of training, obviously!) and get fit enough to have a crack at a few lakeland races with a realistic chance of not being timed out and also enjoying them a bit.
Plodding Bear
I will put you down for 10Kg.
Ok, in it for the long haul, then!
I was 90 Kg when I started running 4 years ago. I got down to 80 and then just got stuck on that weight for a couple of years. I set a 10 Kg drop target 6 months ago and achieved 5 but lost the plot again. This thread has given me the drive to try to get rid of the other 5 kg to get to 70Kg (11 st). Straight after my 10 mile (OKish) run along the canal tonight I actually weighted in at 70.5Kg. The wife and I are off to Snowdonia tomorrow for a couple of days hill walking. There will be lots of excercise but hopefully lots of food and beer as well so not sure how the calorie input/usage will pan out!Quote:
Originally Posted by plodding bear
Aye, thinking about it 10kg is only 22lb so it isn't that much really. We'll see where we go once I'm down two stone, or 28lb, which is about 13kg I think?