11 miles steadyish
Printable View
11 miles steadyish
6 miles round rivington and two lads last night!!!
A very pleasant evening it was as well!
Thou looking at the weather forscast it'll be raining in bolton till the end of the year now!:(
2 miles and it nearly killed me again.
And I doing a bloody 10k on saturday :eek:
I am so going to crash and burn :(
A lovely run over Pen-y-ghent. I'd describe the wonderful views off the summit from the trig point. Alas the view ended about a metre in front of me.... Enjoyable anyway!
sun 1 hour 30
mon 1 hour 10
tues 15 min warm up 3k race 8.24 pb 25 min cool down
weds 11 mile
thurs 20 min warm up
18 x 1 min off 1 min jog recovery
15 min cool down
trained well but legs were feelings a bit tired
fri 1 hour fifteen at least
sat 30 -45 mins
sun 5k track race hopefully another pb
sub 14.50
Club run along Combs Edge organised by Erno.
Nice meal in the Bee Hive afterwards.
Three days hill walking & camping for me this week, 15 miles on Tuesday with lunch on scafell pike, 10 miles on Wednesday. Back to work today :(
5 mile on the roads around Hollingworth, Hadfield and Tintwistle.
Very very wet.
tara kinder 10k just
paced a friend around, very steady
still raining :mad:
Que....? :eek: :eek: :eek: :eek:Quote:
Originally Posted by millipede