im not too bad pal 2nd run today after 2 weeks off with chest infection need to get some good training in before the national 12 stage in 2 weeks :D
how about yourself training going good any races lined up?
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Training well at the mo, 70 mile bike ride in lakes tomorrow, Anni Waltz next weekend, looking through calender to see whats on the horizon. Never used to get colds and stuff till i had kids, bring all sorts of ailments home from school now. Feel a sniffle coming on now, thats my excuse for pushing me bike up Hardknott pass. Best of luck with your training and good health, gonna have to nip off and get one of the two germ monsters to bed, catch you later;)
Evening All.