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I ran from home to the Bay Malton, then transpennine trail towards Warrington, when hit the first road and left towards Dunham Town and at the 1st bridge before the church left on the towpath and back home.Quote:
Originally Posted by Swoop
Wheatheaf not far from my route, but no it was not me.
:D couple of miles this am and not going to mop the kitchen to burn a few more calories :rolleyes:
4.5 miles on the road this morning, felt resonably good.
14 min warm up
16 x 400 off 30 secs recovery with roadrunner
followed by 5 x 30 secs efforts
18 cool down
bloody knackered
Same as Bone, but even more shattered!
(Thought you were rushing off to play pool?)
cancelled to knackered
bath and bed
From Dovestones reservoir and taking in part of Ravenstones route, 1h 30m steady. Cup o' tea now and off to bed.
club race
4 1/2 miles , felt good but no hills in it
5 miles this morning nice and steady. Weather man on radio said today could be nice. I am looking out of my workshop window and its looking dull!
Yesterday 47km cycling commute followed by 32min easy run.
Very painful Achille this morning, as always :(
Today cycling commute plus 1-hr swim.