ooooohhhh!...I'm scared!:eek: :rolleyes:
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ooooohhhh!...I'm scared!:eek: :rolleyes:
Oops - checked my watch and it was 4.55 for the second leg - so not such a difference!Quote:
Originally Posted by Roadrunner
AM- getting out of bed
12 miles and 2000' steady away this aft over to Clough Bottom Res. 50 hours to put in at work over the next 4 days so won't get much training in apart from a bit of shortish road I think.
wahey first run this week this morning managed 4.5 miles and my ankle was ok thank god for that :o
7.5 mile today over hobson moor :D
Fartlek session this morning in Heaton Park. 11 miles in total with warm up and warm down.
6 Miles this afternoon on Gravy 6 route.
couple of hours over langsett moors, very very boggy in places (outer edge etc) saw only grouse and the dog......great stuff
Open 10mile time trial on the A66 Keswick course. Just missed out (by 3 seconds) on getting a 25mph ride - damn.
Then drove down to Ambleside to recce the Rydal Round (essentially the Fairfield Horseshoe) for this coming Thursday. Legs felt a bit tired initially but I was only intending to jog round. Very ennjoyable, esp' below 2500ft when you could still see some magnificent views. Blummin chilly for 10mins while I was atop Fairfield mind you.
90 minutes on the moors around here. Lovely day for it.
I am sure I will have ran a few more miles by the end of the day.