:eek: how bloomin quiet is it round here??!!!
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:eek: how bloomin quiet is it round here??!!!
have a belter Merry! Enjoy the weekend everyone
:( I should go to bed too, work tomorrow :mad:
Evening All.
Hey there Pinno, how's things?
Struggling with this calf strain still. Just been out tonight and did 2 mile on the road and still feeling the calf slightly. So at the min Chester Half looks like I will have to miss it. Going to try 5 mile tomorrow if I come through that okay will run Sunday otherwise I will be coming along with my Camera.
Had exaclty the same injury at the same time last year. How are things with you?
been doing lots of races, had a go at Delamere Dash last night which was fun, racing at Mount Famine tomorrow then Chester Half on Sat (BTW if you don't use your number for Chester I know someone who needs one, will pay for it, unless you have given it away or end up running, no problem if not, be good to see you run!). If legs survive i'll have arun out at Thurstaston on Tuesday night as that;s one of my favourite ones of the year.
Sorry to hear about the calf strain:(
I will let you know tomorrow if I am not running and then if you want the number for someone its no problem. I am coming to the race even if I can't run. Noticed you have done a lot of races over the last month or two. Quite fancy thurstaston on Tuesday if Sunday it out.
diamond shreddies http://www.youtube.com/watch?v=BOuC5jjTZOI
will see you sunday then :)
might have to get a run up Snowdon in soon too!