couple of miles this am :)
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couple of miles this am :)
nothing resembling running for oh 12 weeks now..........
getting frustrated
5 miles sunday,4 miles tonight off road.:)
Very enjoyable 5.5 mile/850' road/trail run in the rain including taking a dive in spring wood - serves me right for attempting to avoid a puddle!!
darlo 10K sunday disappointing time due to no taper/ rest before and hot day
Monday easy 4m very easy legs still tight esp hams
Tuesday due to do 5m with hill efforts, did 1 hill effort and realised not recovered so just did 4m , stretched and will do a 9 miler tomorrow
doing langdale horseshoe in saturday.
6miles along the very rocky coast around san antonio:o
38 degrees
thank god i packed my fell shoes
5 mile run followed by 3 x 1 mile speed session. Legs cramping for first time in a long time so stopped there. Are they still called fartleks if they are a mile long?
First real attempt at a speed session ever! starting to take this whole thing seriously, even started a training diary. :eek:
wahay AJF , well done . Don't forget your resting pulse
Resting pulse as of yesterday roughly 45bpm :)Quote:
Originally Posted by Alf Tupper
So whats that mean? Good? Bad? Indifferent?
Ran up a big hill in the rain this morning :)