15 min warm up
400m 30 sec recovery
600m with 200m jog recovery
x 7
15 min cool down
Printable View
15 min warm up
400m 30 sec recovery
600m with 200m jog recovery
x 7
15 min cool down
Running yesterday, cycling today, both tomorrow....
What on earth am I doing!
Run up Grizedale Pike this morning. Up one wa and down the other and then back along the road to the car. Spent rest f day at junior fell/mountain training camp organised by Bashir. It was a most excellently organised day and the juniors, several who will be competing at WMRT this september, really seemed to be enjoying the three days Bashir, along with others, had planned for them. Did a session this afternoon which involved downhill running techniques and a relay type effort training. Well done to the girl I trained with and I hope I didn't slow you down too much.
Felt ok apart from a tendency to lean to the left.Quote:
Originally Posted by Swoop
Think I'll ask them to take half a pint from each arm next time.:D
Steady run up Pendle today. I think I'm slowly getting back on form. :)
Back to normality a steady 8.5 miler tonight along the roads and around Pex Hill in Cronton. A bit different to running in the searing Majorcan heat around Port Pollenca last week and those 35+ degree temperatures. I must of been mad, anyway legs felt a bit tired tonight probably due to a full weeks running.
30 minute tempo run in Heaton Park with TGD. Bloody tough going in the wind and with sore legs.
60 minurtes in mancehester on road, nice day good sunshine
Two hours around Hayfield with Big Ken. Nice to see the sun for a change.
Enjoyed the climb up William Clough and the pint in the garden at The Sportsman afterwards.
The food was fantastic. New Management seem to have made a great start.
yesterday
42km cycling commute
50ish min swim.
today
42km cycling commute.
28min jogging along the canal. Achille not to bad.
tomorrow.
42km cycling commute.
50ish min swim.