One and a half hours headtorch run last night up ont hills, very pleasant and not a soul about.
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One and a half hours headtorch run last night up ont hills, very pleasant and not a soul about.
Quote:
Originally Posted by Multiterrainer
Only if you are an idiot :o
I wasn't so much lost as 'off route'. Just ran further than I wanted to really...
You should go out on Saturday night - All Souls Eve, a hallowed time to train.Quote:
Originally Posted by merrylegs
a snappy hilly 6 miles before breakfast. I'm now essex bound!! for a few days.
Short 4 mile road run early this morning along the lanes in Cronton.
A gentle and loving 5 mile over to Pule hill and back with my darling wife:)
XXX
3m to work, 9m 1700ft home, lovely afternoon, off to Halloween party tonight as a skeleton, lost that much weight:D
Swimmmmmmmmming.
Did a recce for Roaches Race on Nov 8th. Going to Edale tomorow to do a recce for the Skyline even though I know the area well going to stat there to do the Rab mm on Sunday. Do you ever get the feeling your doing too much.
I'll be out on saturday night as well Hamish;)Quote:
Originally Posted by XRunner
Sod it I'm going for a run.
That's better.
31 miles, in 5h 58mins. From Ledbury to Bromsberrow, the entire length of the Malverns (although not over any peaks) then Mathon, Wellington Heath, Eastnor Ledbury, about 85 - 90 percent off road, tracks, footpaths, fell type bits and good old Herefordshire fields.
That's the longest I've ever run and the peak long run in my prep for the Brecons Ultra.
Felt pretty flat for the last 6 miles and had a mental battle with lactic acid, But feel surprisingly good now, albeit very tired. :D
Good stuff Twister :) When's Brecons Ultra? Early Dec?Quote:
Originally Posted by Twister
A Cheeky 10.5 Over Black hill from wessenden head, along Laddow, up the chew path then across Laddow moss to the Trig at the head of Green Grai... & Back in a portly 2:18.
Why do people bring their dogs to the middle of a huge peat moor and let them cr*p on the stone path?
Mossley, Alphin, Wimberry, Foxstone, Ashway, Wimberry, Alphin, Mossley with Fleeter. Very boggy on the edges
65 mins (c7 miles) over and around Baildon Moor & Harvey Smith's gallops!:)
Just 2 mile of hill training.
1st mile up to Hag Dyke.
2nd mile back to start/finish area.
Well done to everyone who did the race:)
Morning, out for a run walk with little Miss Merrylegs, afternoon, run walk with Mini-Merrylegs, teatime, hill reps by myself:)
Twas a lot harder than i thought. Felt strong coming into the race, but was given a reality check! :eek:Quote:
Originally Posted by Stagger
Anyways, that was my training for the day.
Pendling 8am sharp tomorrow :cool:
G.Whernside FR + pub
7 mile headtorch run + pub
=good days training :)
Sounds a great day :cool:Quote:
Originally Posted by Ady In Accy
5th December, looking forward to it!Quote:
Originally Posted by Derby Tup
10 mins of reading 'JOSS' waterproof on, off for a wet one:cool:
19m/4195ft over to Stoodley Pike, windy, wet and wild, blown off me feet at one point, bloody magic it was:cool:
5k on local hilly roads....glorious and a new course pb
t'was pretty amazing over that way today. Reccied leg 4 of Calderdale Way with a mate and his dog, and it was proper squally :cool:Quote:
Originally Posted by merrylegs
Probably about 11miles as we got a bit lost a couple of times :o
knee is stuffed now though!!Quote:
Originally Posted by TurboTom
how come ya big poof....oh btw it were 9.3 miles 2450feet.Quote:
Originally Posted by Fleeter
11.5 mile on the roads this morning in gale force winds.
last Sunday 10 miles off road
Monday short time trial as part of club duathlon
Wed - pm Mudman cycle recce
evening Ingleborough night owl race
Fri - Tour of pendle recc (10 miles only)
Sun - Mudman Duathalon
been sore ages.just did 4.5 mile on the road,felt greatQuote:
Originally Posted by TurboTom
Monday night race series. Hilly tarmac
6.31 miles 750ft according to gps
39.51 :eek::D probably my fastest 10 k ever:D
The extra training is definately paying off
if I could be bothered to find a flat one who knows??
My auntie just text me to say that she can see a massive fire from her bedroom windom so i got my bike out and did a 1 mile down hill time trial to find the fire....and then a 1 mile uphill time trial back home again.
Jeez my legs are burning now.:D
about 14 miles 1850ft, not as far as I'd planned to go but the sky decided to fall on me in a liquid form of biblical proportions. Full water proof kit on and still soaked.
Nice out now though.
10 mile off road lunch time, mile and a half efforts with club tonight.
3/4 Tour of Pendle inc all 4 climbs.
Some nice huge hailstones today, and practically every trod was a stream.
Found a couple more sneaky trods as well =)
Did some training today, got very wet. Am dry now.
10 mile hilly road around 1400ft at pace big squall came through and got wet, again!!
12 miles, up at 5.55, out the door at 6.15, reasonable pace for morning, nice and hilly.