road run from the house
Rodley -Newlay circular
about five-ish miles
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road run from the house
Rodley -Newlay circular
about five-ish miles
Did 10 miles down the trans pennie trail and back down the canal today,Nice and muddy :) but very flat :( did the same on monday to losen the legs from Clywydian.Resting now for Rhobell Fawr on Saturday.
moon lit headtorcher
ground soaked to the very core
hoppy beer, fried food
:cool:
Set off from work,Quote:
Originally Posted by Derby Tup
Got p!ssed through!
Shower, visit me mum, then Strongbow:D
Sounds like fun was had alround tonight! Stunning evening driving home with a huge moon in the sky :cool:Quote:
Originally Posted by merrylegs
er shouldn't this be copied to the poetry thread especially as you now might get published DT!!!!!!:):D:)Quote:
Originally Posted by Derby Tup
Me, published? :o:oQuote:
Originally Posted by freckle
six miles trail running surrounded by leaves...lush :)
(Yesturday) An nice run/walk round Snowdon . Pen-y-pass , Miners track , Y-Lliwedd , Snowdon summit , Pyg track , car , home then beer . Nice ;)
3/4 Tour of Pendle
Still finding cheeky trods :)
No hailstone today :(
Saw 2 other runners on course.
I woke up this morning on what was suppose to be a rest day of sorts. glorious weather sunshine, no wind, cool. :)
Can't waste this I thought, A quick recce up Bleaklow so off I went at 7.45 am
at 8.15 in Torside carpark I got out of the car not forgetting to turn off my fog lights and put on my water proof to keep out the damp 10m vis from the swirling clag and drizzle:mad:
A slow trot up and over as far as Hernclough and back via a slightly different route checking bearings etc.
Picked up my food stashe from last years TT. :eek: all still edible;)
8.5 miles 1250ft
3m to work, 8m/1656ft home, wet, muddy and Hank Marvin now;)
half marathon on a treadmill at college with 2% gradient.
Really good fun
1:28:34 wow sub 1:30 at the first attempt
Nothing on a treadmill can be described as "good fun"Quote:
Originally Posted by TurboTom
haha Alistair it was well good cos i had like some frees but couldnt leave college better than nowtQuote:
Originally Posted by Clash City Rocker
4 mile in fog with fireworks in the air but none visable.
Opp knee OK other knee now feels sore:o
Just biked or run 13 days in a row (only steady though) perhaps I need a rest day:cool:
is this here an extended euphemism?Quote:
Originally Posted by merrylegs
are you sure of this hereQuote:
Originally Posted by Clash City Rocker
scenario 1 female running topless. know what i mean?
Lung buster swimming.
No hotties in pool though :(
6 or 7 miles at lunchtime round Alderley Edge with three runners all faster than me. Loads of mud, plenty of climbs on the edge. Best training run for ages.
Thats because I was out running with Darth of the Dark SideQuote:
Originally Posted by ukhursty
I'd like to say we had a quick spin around next weeks DP Champs course but it was rough, steep, boggy over wild terrain with loads of route choice. very tough course.
as we readied our selves to set off Roger Baumiester turned up to do his Recce.
10 mile interval session on my best friend the treadmill
mles alternating between 6 minute miles to 9 min miles.
Could have pushed to 5:45 possibly
Glad to see you're easing down before racing tomorrow TT!;) (Is that 23 miles on treadmill in 2 days?)Quote:
Originally Posted by TurboTom
23.1 i think youll find. Im going for a big performance tomorrowQuote:
Originally Posted by Multiterrainer
Well i have no idea what you are doing tomorrow / today Wales boy but your training for the past 2 days ahead of a race tells me you are an idiot. i wish you luck from these here forums however know what i mean?Quote:
Originally Posted by TurboTom
How was the big performance Tom?;)Quote:
Originally Posted by TurboTom
65 mins (c7miles) Danefield & Chevin, plenty of muddy paths in the woods so glad I wore the mudrocs. Felt surprisingly good on the climbs:).
10 more hilly road miles between decorating then off to Jodg's
He was indeed an idiot putting in that millage on a treadmill before doing shephards skyline.Quote:
Originally Posted by jb_pale
Tom...your meant to back off in the run in to a race....not add the milage on.:rolleyes:
Are you in training for a big road race ian?Quote:
Originally Posted by IanDarkpeak
I think youll find i had a decent run......JB Pale you amaze me i dont know who you are yet you know so much about me and are already judging my training
Anyway shepherds skyline isnt my big target its part of an ongoing preocess about getting in good training
You had a good run young man;)Quote:
Originally Posted by TurboTom
cheers mezzaQuote:
Originally Posted by merrylegs
yeah i know, i just wish people would **** off judging my training. Its up to me when i train, what i do, when i race.
Earlier in the year i wasnt training so i got stick "oh your lazy"
Now i train and somehow its wrong
just
PISS OFF :mad:
Just do your own thing Tom and ignore the knockers, everyones an expert when it comes to other peoples training, you know what your goals are and what works for you, enjoy;)Quote:
Originally Posted by TurboTom
Well in Merry. Tom people will always try to appear knowledgable by way of putting others down, ignore people with elitist attitudes and focus on your training as you see fit. At your age you have a good future in running. ;)Quote:
Originally Posted by merrylegs
Good arrows Tom. You have a lot of support here. Building self confidence isn't a quick process, taking someones confidence is soon done. You be true to yourself. Keep on keeping on.
Well in yourself mate;)Quote:
Originally Posted by mr brightside
c 25ml /5000ft steady away in Dales with Stef F yesterday based on Walden LDWA route. Great Whernside (climb from race), Little Whernside, Scar House Res, Braidley, Buckden Pike, Starbottom and back to Kettlewell on Dales Way. A brilliant day out in good company! :cool:
Crowden to Torside Clough, Dog Rock, Dowstone Clough, Hernstones, Shelf to find the Superfortress, Bleaklow Head, Far Moss Wildboar Clough to Crowden. For no particular reason!
Excellent, some good climb there mate:cool:Quote:
Originally Posted by Derby Tup
Think might have exaggerated climb slightly but t'was a grand day out :cool:Quote:
Originally Posted by merrylegs