Club fell run in the Goyt Valley. Lovely evening, great views.
The sunset as we drove to the Shady Oak for our meal was fabulous!
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Club fell run in the Goyt Valley. Lovely evening, great views.
The sunset as we drove to the Shady Oak for our meal was fabulous!
swimming this morning - 7am had the whole pool to myself:D
7 miles last night, very enjoyable ...... although the dog was a pain, wasn't interested in sheep .... just their poo! :rolleyes:
I think thats quite common, they like to eat and roll in it.Quote:
Originally Posted by Sarah
Watch out for that one they'll think you aren't watching and have a good old roll around, then you've got a dog that smells like sh*t. Literally.
Me no training this week been full of a cold.
Yesterday was 5 miles paths round the park. Used it as a speed session doing 3 x 1 mile reps plus some hill reps. BORING!
Not getting properly out and about running until Monday now as I have a busy party weekend is ahead of me!! :cool: :)
last night out with pennine club and miss muddy paws
recognised some of the kinder downfall route but none after that
deep heather as well
been looking for a bottle this morning to put the views in
fantastic
cheers guys for making me welcome
geoff b stayed at the pub and didnt run:eek: ( sommert about bad toe nails:) )
nice pint in the pub after then checked on the night shift at work at 11.30
they was doing nowt as usual
Cheeky little 5 miler at l.15pm today around Pex hill, Rainhill Stoops and the lanes around Cronton and Rainhill. Didn't feel to bad considering did 10 miler late last night.
Pleasant 5.5 road/trail run. It took the athletics on TV to get me motivated today. Training must be paying off as the wife has started commenting on my rib cage/baggy jeans, etc.
12 mile run with 5 x 5mins off 2 mins jog in it. Did 5 x 30 secs hard after the session. Nice afternoon for running.
21 miles with 1000' ascent.
Bike....