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I'm also just starting training for BG attempt next summer (or 2009 if it all goes horribly wrong).
I'll be staying in Buttermere 13-14th Oct weekend and would definitely be up for a recce run on the Sunday. Think we already have some plans for the Saturday though.
I'll also be around in Eskdale 10-11th Nov if that's any good for anyone? I might still be a bit broken from the OMM though.
Smurf :cool:
Thanks for the replies. Sadly it'll be a couple of weeks before I can confirm time off work, but am still keen to get up to the lakes for a week / several weekends in october.
I've also got to get myself round the Courmayer - Chamonix race without any major mishaps at the end of the week..... given my lack of hill running at the moment this may prove tricky :eek:
Monkey.
If you fail to planQuote:
Originally Posted by Mountain Hare
you plan to fail:D
I'll hopefully be at the Pumlumon that week end.
I supppose there will be loads, but where would I find a good BG training calendar.
I am aware of the requirement to get to 10,000 ft per week. I have a 200m (over about 1.5 Km) climb right behind my house so I will need to be getting up to doing 15 reps of that a week (if my metric imperial conversions are correct), which almost does not sound like enough. I was probably doing 8 to 10 reps on it a week in preperation for Paul's BG.
I've just read this entire thread and was just aboput to post that I'd be happy to join Monkey on a couple of runs in October before just realising that I'm 6 years too late!!! I hope it was a good week, Monkey? Regarding a training calendar does Bob not have one on his site - I'm being lazy and not looking but I'm sure he used to have a training page?
Likewise here I was sure I have seen one somewhere in the past but I cannot find one now.Quote:
Originally Posted by Nigel
Bob appears to have ditched the table of training he used to have on his web-site and replaced it with this page
I've seen various figures banded about: 10,000ft average for 10 to 12 weeks, 15 decent days on the high fells, 150,000ft through the spring, 100 hours of training. I suspect these add up to more or less the same volume
Pat, your local climb sounds ideal for a few mid-week hill-reps but you cannot really replicate the big climbs and descents found on the round on it
I agree, (my quads are still not right three weeks after doing 3 legs of Paul's attempt). We have ideal ones, Sandy Hays and Dimpus Clough to Mount Famine over in Hayfield, which is only 8 miles from home.Quote:
Originally Posted by Derby Tup
Found it. I knew I had seen something in the past.
http://www.brianmac.co.uk/bgr/
The table is even dafter than I remembered! :w00t: