Come on Rasher, back side in to gear.
Bum bag, cheap compass and whistle, water/wind proof top and bottoms, buff and gloves
No more than £40 for the lot then your OK at most races.
All the best in your quest, you have started by finding the forum now get some races done and the bug will bit big style.
For a 10k man the Ian Roberts is a must, will not kill you but will certainly make your sweat and curse, and its local.

