Butt Cheek

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Originally Posted by daz h

All my left side is sore:(
I can run on it but it hurts like hell.

Just driven to London and back and im stiff as a board.

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Pain killers, 9% tenents works the best,
But its tough to run on:o

See you Saturday Daz

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Originally Posted by daz h

I know the queen of physios in Hayfield;)

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Might need those details next year!

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Originally Posted by daz h

I know the queen of physios in Hayfield;)

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Well acquainted with her underwear, I seem to remember!!!

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Originally Posted by GeoffB

Well acquainted with her underwear, I seem to remember!!!

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:o:o:o
err yes
the van was full of em:eek:

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Originally Posted by GeoffB

Well acquainted with her underwear, I seem to remember!!!

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Quote:

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Originally Posted by daz h

err yes
the van was full of em:eek:

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erm, ok, I'll stick with the physio I know then :rolleyes:

Daz H is that Luv Shack's shack?:)

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Originally Posted by Fellrunner

Sounds like piriformis syndrome;

http://forum.fellrunner.org.uk/showt...ght=piriformis

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Yup sounds like piriformis syndrome, As i have it at the moment,:( the pain can be quite severe at times brings the training to a dead stop(getting out of bed can be a pain)
Try these stretches ,they work well for me , But all takes time , still a pain in the butt though
http://uk.youtube.com/watch?v=tFtUgS69rPk