8.5 mile on the Treadmill at lunch time today used it more for building my speed work up. First time on a treadmill in a long time.
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8.5 mile on the Treadmill at lunch time today used it more for building my speed work up. First time on a treadmill in a long time.
since sunday I've done
a 10k road race
a 5 k run
55 miles on the bike
and 2 swims!
and it's still only thursday:D
The Beachy Head marathon beckons so I did the Seven Sisters yesterday after work (no sniggering at the back there!). Went Birling Gap to Exceat and back so 14 Sisters in all in about seven miles. It was dark by the time I finished which made it interesting, but seeing the sun set was was a pretty good bonus.
Cheers - Raymond
did about 1 hour ish on the fells,the comeback is on!! :)
5 mile yesterday on dangerous roads around Albany in New York State. Temp reasonable enough in the evening made the run almost comfortable
Tonight did 5 miles again back home and it was absolutely BOILING and very very humid. I hate running in this weather - I will never get used to it. It hasnt really rained here for about 8 weeks and the place is parched. I am looking forward to some colder weather now
11 miles on the roads today following on from 7.25 miles yesterday on the Treadmill.
Go a bit further each time. Try 3 miles tomorrow!:DQuote:
Originally Posted by Fleeter
Quote:
Originally Posted by Swoop
You should follow your own advice Swoop, then one day you will get your one hour run right.:DQuote:
Originally Posted by Swoop
You've been busy Emmilou! Anyone would think you were training for Helvellyn triathalon - I think it's quite soon.
I've not run since the Derwent trail race last Saturday - shin splints :(
2 bike rides in the hills have helped though and my leg is on the mend :)
Rhinog fawr, Rhinog Fach, Yr Llethr, a long bushwacking loop down from there and back up Rhinog fawr again. Looking for routes and paths but one of the best and strongest runs I've had for ages - 5 hours out.