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Had a good few days, did most of the Peris route sunday (about 17 miles) , 6.5 miles in Beddgellert forest last night, then 6.5 miles up Moel Cynghorien and down the end of the Peris route tonight, stunning clouds tonight. I just topped out above a narrow ribbon of cloud forming an inversion on the peak. Mileage has been low for a few weeks though, will be back over 50 this week, but dropped to 40ish for the last 3.
Great run over Cracken Edge with Ken Burgess on his 65th birthday.
Celebrated with lunch and a pint outside the Lamb. What a glorious day!
sounds very nice Swoop
50 minutes swim for me this morning followed by a 3 mile run (after getting changed:rolleyes: )
Cycle tonight
8 miles last night with ilkeston ladies :)
Did I ever tell you my only ever goal scored as a keeper was against Ilkeston, when Kieth Alexander was manager, he even congratulated me. Top right hand corner, 25 yard free kick, I was the goal keeper, for some reason I ran off and kissed the badge of the team knowing I was leaving. I've scored 3 goals in 18 years of football, they stick in the memory...
1h 48mins on roads. Bits of up 'n' down. Not sure how far.....sorry....:confused:
:p
Bike ride completed last night so a good day training wise although it was more of a leisurely pootle if I'm honest:o
This morning, 50 minutes drinking pool water whilst thrashing around trying to master the art of tumble turns and faffing with RUBBISH goggles:mad:
Bike ride later although my sister (she's visiting - lives in Norway!) has decided she wants to have a go on the road bike - hmmm she's younger than me but much more scary :eek: best oblige!!:p
Does doing naff alll but having a massage count as training? It sorted out my knee.
5 miles and felt shite! Was it training or resting? ....No idea!
didnt go to bed last night and still have the views over hayfield in my head
dark towards the end of the lantern pike run , fantastic
oh i think about 5 miles
first torch run of the yr
thanks to pennine