monday - Hours swim
tuesday - am, several miles with Swoop in the lovely crisp sunshine running to Great hill and back over to Darwen
An hours swim this evening
I SO WANT MY BIKE!!:(
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monday - Hours swim
tuesday - am, several miles with Swoop in the lovely crisp sunshine running to Great hill and back over to Darwen
An hours swim this evening
I SO WANT MY BIKE!!:(
5 Hill reps to the tower, 1/2 mile each 320ft.
Total 5miles and 1600ft.
Did not time them as my GPS seems to be knackered.
Felt tired and it went dark
8 x 3 mins off 1 min jog last night. Round the resers up to the campsite and back down other side. 68 mins 27 in total. Shattered.
5 miles this morning.
round the kinder downfall route in the mist,much fun was had
The wind was in the right direction for an "upfall" today. Did you have a nice shower?:)Quote:
Originally Posted by Fleeter
Ken and I got away with a few showers this morning at Tintwistle but the ground was quite firm.
Should be good for the David Bray Memorial race on the 7th October.
40 mins turbo level 2 followed by 6.5 miles/1250' hill & moor - very wet but loved it.
Wet in Tintwistle last night and this morning Swoop. Ran on David Bray course for some of it and then over lads Leap. A wet night. Even wetter this morning on the roads.
was a bit wet :pQuote:
Originally Posted by Swoop
60 minute tempo run,felt good too even though its a tad on the blustery side.
50 mins on the Treadmill last night at the JJB.
5km in 20 mins then another 7km in 30mins
Followed by a nice jacuzzi.