On NO! That sounds pretty awful... hope you feel better soon. There are just too many idiots out there!:mad:
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Milthorpe 10 tonight
first race in anger for 26 years
really have no idea how slow i will be?
20.06 in 1983. can i break under 30 mins in 2010
Schedule called for a quality hour on the turbo today, but as I'm off work I went over to the Horseshoe Pass.
Plan was to do 10 * hill climb route :eek: .
After 5 I thought 7 would be enough :rolleyes: .
After 6 I thought that's enough, I'd better save something for my 3000mtr swim tonight :D :D .
http://www.mapmyride.com/ride/united...27064534373805
32 miles & 1560mtrs, climb averaged 15:50mins.
target for the "10" was 30 minutes
actual time was 30.00 minutes dead. good pacing
I am quite pleased as it is only 4th time out on the bike this year and probably only the 10th time out in last 26 years.
next week get under 30 mins!!