1 mile of Swimming (64 lengths of 25 metre pool) at Heywood pool.
1/2 a mile breast-stroke and 1/2 a mile free-style, alternating after each length
Pretty much had the pool to myself which was tremendous. :cool:
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1 mile of Swimming (64 lengths of 25 metre pool) at Heywood pool.
1/2 a mile breast-stroke and 1/2 a mile free-style, alternating after each length
Pretty much had the pool to myself which was tremendous. :cool:
24.5 Glorious wet muddy miles today and apart from my dog we seemed to have the world to ourselves brilliant.
Oh to have enough time to fit in a 24 miler and to have a dog to share it with...these are the things that dreams are made of (To quote Phil Oakey)...Happy Days :DQuote:
Originally Posted by JohnK
Denzil mile efforts must seem along way with your little legs?:D
13 miles
my bloody back is killin me again , ouch
still pub time now ;)
Final practice for Kinder Trial. My LK should be quite good now. Just hoping for a clear day!
warm up - 2 x 200 FR/BK/Fr/Br
2 x 100 1. Fr 2. IM
4 x 50 Fly/Bk, Bk/Br, Br/Fr, Fr
Prep 4 x 25 Ch Sprint
Fr 10 x 100 on 1.55
IM 2 x (200IM; 200 IM - FR; 200FR)
If you've been practising, why do you need a clear day? :)Quote:
Originally Posted by Swoop
Friday - rest day (my schedule made me do it!)
Sat - 6 and a bit miles over the downs, lots of lovely mud and breezy...loved it.
Cheers - Raymond
yesterday I looked at the weather out and decided against training!
Then I started getting the guilt so went out on my bike for 50 mins in the pouring rain! Glad I did too!
Just done 50 lenghts in the pool, heading home to watch the puff ball and then 6 miles this afternoon!