30 mins easy on SS Bike this morning
10 mile road tonight
Printable View
30 mins easy on SS Bike this morning
10 mile road tonight
Not a bad dinner time sesh, apart from the flies getting in my face!
Distance - 7.8 miles
Time - 58 min 34 sec
Elevation gain approx - 1200 ft
Conditions - Fairly warm
Felt good but the pain in my hip is a constant niggle.
3m recovery jog yesterday, 5m/1101ft today:)
Light nights make such a difference. 14weeks until your BG by my reckoning Steve. Come on, let's be having you! Loads of time and a great base to work on ;)Quote:
Originally Posted by merrylegs
Mmmmmmm:pQuote:
Originally Posted by Derby Tup
:D ... ;) ... :cool:Quote:
Originally Posted by merrylegs
A bit of an a way run in the Chew valley.
Night orienteering from Binns Green Car Park, up and around Green field brook. not sure of distance but 90 minutes.
3 mile easy this morning
3 mile warm up on bike tonight then some turbo intervals :eek:
6 miles, 1,370 ft up - 55 minutes - lovely stuff.
50 mins steady around Harlow Carr. Tapering down for the Edale Skyline, so nothing over the hour this week, a couple of 7 minute climbs and rest.
12mile 1600ft
Last SL recce Mam Nick to RR and back cold and clear. More info on SL thread
Luckily :confused::confused: I had a dentist's appointment first thing this morning so, instead of hacking off to work at 6:20, I hacked off for an hour in the hills instead; absolutely lovely.... apart from the having to go to the dentist bit
some last-minute speed work in an effort to pick up somefitness before Edale ...
Hill Reps tonight.
20 continuous reps, 1773ft. Really had to dig deep.:o
20reps and 1773ft more than me Al :o
120 squats and some work on the wobble board while tea was cooking :)
Wine and chocolate training only! :o :D
I am trapped indoors! :(
trapped too and meant to be working :( but escaped into the back porch to go on turbo trainer and do some stretches. I'll do anything to escape marking and school work!
Now decided have done enough and cracked open the wine
Need to save my strength for hardmoors at the weekend
Karen, have you any idea when our 'on the fells' tuesday sessions start again?Quote:
Originally Posted by karen nash
Best of luck at the Hardmoor!
Quote:
Originally Posted by karen nash
All the best for the Hardmoors...looks a good un...on my doorstep too...but I wouldn't fancy 55 mile...did a 42 miler once....that was more than enough! Have fun.....but in the meantime, enjoy that wine! :cool:
Al
6th April- I guess it will be lighter by then.
Full list on link I have emailed you
K
Cheers karen!Quote:
Originally Posted by karen nash
Belated entry for yesterday -
Distance - 8.6 miles
Time - 1hr 03 min 09 sec
Elevation gain approx - 1200 ft
Conditions - Fairly warm
Felt good but the pain in my hip is a constant niggle - will seek advice me thinks.
Belated entry for Wednesday -
Distance - 15.6 miles
Time - 2hr 01 min 20 sec
Elevation gain approx - 2000 ft
Conditions - Fairly warm
Felt good but a new pain in achilles.
A swarm of killer flies blinded me though !:)
last run before the skyline.
Warts head torch run (the last of the season:()
Stines in via various spots inc Back Tor, Toms Knoll, Beristers Tor, Cartledge Rocks
Cold wind but quite warm when out it.
6 miles 1700ft
Just setting off for the weekly reservoir run. 6.5 miles, starts as a social chatty jaunt and subtly transmogrifies into an eye-popping race at about halfway. Coffee and cakes round the picnic table afterwards. Just as much competition in the baking, too.
Ditto. :pQuote:
Originally Posted by IanDarkpeak
Various runs
14 miles on the Malverns this morning, North Hill to the Gullet and back - up and down, up and down and then up and down again.
And again
Bit windy but no rain.
Intervals in Tatton Park.
This involved warming up (10 minutes) then running quite quickly for about 1.5 minutes to a far-away point - normally a tree, resting 30 seconds, then doing it again. I did this for 20 minutes. At which point I was knackered and could only just manage to stumble back on my warm down.
I need more hills. Roll on the clock change and evening sun.
still injured
Thanks for the insight into your training.:DQuote:
Originally Posted by ukhursty
This week I will be mostly running on the roads. Looking forward to getting back on the fells post London Marathon.
6am, Cheetham moor Turton bolton, 3miles, 1300ft in total, 45mins
Quote:
Originally Posted by ukhursty
Too much detail couldnt you cut the unnecessary information?
'Ran'!
One foot infront of the other in a rapid motion!Quote:
Originally Posted by ukhursty
Gentle recovery run ronud Tatton Park. Maybe 3.5 miles. Very pleasant.
Steady six miles up and around the Porter Valley. Cannot get my legs back after last week's race. :( Duly resigned to waiting for normal service to be resumed...
10 miles hilly, boggy and tussocky. Took about 2 hours and was hard work.
10 miles down the river bank, with the sun streaming through the mist and the trees - easy does it!
Run up Kentmere Pike, Harter Fell down to Nan Bield then back up towards Harter but skirted off right on the fell race trod back to fence corner, Kentmere Pike.
In fog all the way, cold, windy & very wet in places underfoot.
The fog briefly cleared and the sun came out as I got to Harter fell and for the run down to Nan Bield, it then closed in again on the return.
A cracking run...The dog loved it:D