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Well done Daz, bet you felt so much better after you'd done it! Often the hardest thing is getting out of the door and getting that first couple of miles out of the way.
2hours7 for me, a nice off road route from a mates house in Headingley up to Eccup Reservoir and looping back.
2 hours 31 non stop Ajohns. Was moving it as I said to myself, the quicker I run the quicker i will get home. Didnt work that way as I had 2 hours 30 to do no matter what.Quote:
Originally Posted by ajohns352000
My first post on the training thread...
2 reasons, I actually did some training and I went on some proper hills to do it :D
10 miles up and around Ladybower on Saturday morning.
Just a really easy 5 miler. Aiming to get in 50 miles this week.
6 miles steady , my legs ached a lot but it was a nice night , first time back on the pavement for a bit , loads of runners out tonight , but not one said hello
i always say hi to runners but some are really miserable b,......rds:( , i doesnt take much to acknowledge each other
I always say hello too daz but feel a bit silly when they don't reply :o (miserable gits :mad: )
yesterday out on the bike and didn't fall off. Today nothing :rolleyes:
Six Miles on the moors over Old Glossop, gettin harder to get Off Road with these dark nights comin !
First time back to circuits in 2 years.....shock and awe on the abs but otherwise not too shabby.:)
Im the same Daz...I always wave and say hello...then its up to them to be miserable if they want...i usually manage a chuckle if im ignored, im sure its character building:cool:Quote:
Originally Posted by daz h
Don't know the mileage but 1 hour doing repeat steep hill intervals in short bursts. could hardly walk at the end.